HYROX Malaga 2025 · Doubles Mixed · 35-39
Sienna Nilsson · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:52run 6
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls5:20+0:4418%
- Row3:29−0:2773%
- Farmers Carry1:51−0:2182%
- Burpee Broad Jump4:00−1:0191%
- Sandbag Lunges3:18−0:5593%
- Sled Pull3:07−0:5797%
- Sled Push2:16−0:4297%
- SkiErg2:53−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.8% of the race
In line with the division average.
1.12runner
29:29 running, 26:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 51st instead of 60th.
- Your split
- 5:20
- Median
- 4:36
- Time saved
- 0:44
- Places gained
- +9
Projected against the 636 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Nilsson
HYROX Malaga 2025 · Doubles Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:07
Overall
60th
of 636
Age group
14th
35-39
Percentile
91%
of this division
Where the time went
| Running | 29:29 | 37:56 | −8:27 | 48% |
|---|---|---|---|---|
| Stations | 26:14 | 30:55 | −4:41 | 43% |
| Roxzone | 5:24 | 5:09 | +0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:32 | −0:58 |
| 2 | SkiErg | Station | 2:53 | 3:55 | −1:02 |
| 3 | Run 2 | Run | 3:36 | 4:36 | −1:00 |
| 4 | Sled Push | Station | 2:16 | 2:58 | −0:42 |
| 5 | Run 3 | Run | 3:37 | 4:39 | −1:02 |
| 6 | Sled Pull | Station | 3:07 | 4:04 | −0:57 |
| 7 | Run 4 | Run | 3:38 | 4:43 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:01 | −1:01 |
| 9 | Run 5 | Run | 3:43 | 4:46 | −1:03 |
| 10 | Row | Station | 3:29 | 3:56 | −0:27 |
| 11 | Run 6 | Run | 3:52 | 4:50 | −0:58 |
| 12 | Farmers Carry | Station | 1:51 | 2:12 | −0:21 |
| 13 | Run 7 | Run | 3:45 | 4:53 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:13 | −0:55 |
| 15 | Run 8 | Run | 3:44 | 4:57 | −1:13 |
| 16 | Wall Balls | Station | 5:20 | 4:36 | +0:44 |
| Roxzone | Transition | 5:24 | 5:09 | +0:15 | |
| Finish | 1:01:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:34 (run 1), slowest 3:52 (run 6).
- Transitions
- 5:24 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:20, +0:44 against the division and in the 18% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:36) saves 0:44 and moves this result from 60th to 51st — 9 places. Every other split held fixed.