HYROX Malaga 2025 · Doubles Mixed · 50-54
Rosie O'Sullivan · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 7.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:17run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Burpee Broad Jump4:48−0:1359%
- Sandbag Lunges3:56−0:1763%
- SkiErg3:35−0:2067%
- Sled Pull3:34−0:3075%
- Sled Push2:14−0:4499%
- Row2:49−1:07100%
- Farmers Carry1:33−0:39100%
- Wall Balls2:55−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:277.3% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.24balanced
31:29 running, 25:24 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX Malaga 2025 · Doubles Mixed · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:20
Overall
64th
of 636
Age group
1st
50-54
Percentile
90%
of this division
Where the time went
| Running | 31:29 | 37:56 | −6:27 | 51% |
|---|---|---|---|---|
| Stations | 25:24 | 30:55 | −5:31 | 41% |
| Roxzone | 4:27 | 5:09 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:32 | −0:47 |
| 2 | SkiErg | Station | 3:35 | 3:55 | −0:20 |
| 3 | Run 2 | Run | 3:48 | 4:36 | −0:48 |
| 4 | Sled Push | Station | 2:14 | 2:58 | −0:44 |
| 5 | Run 3 | Run | 3:45 | 4:39 | −0:54 |
| 6 | Sled Pull | Station | 3:34 | 4:04 | −0:30 |
| 7 | Run 4 | Run | 3:54 | 4:43 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:01 | −0:13 |
| 9 | Run 5 | Run | 3:53 | 4:46 | −0:53 |
| 10 | Row | Station | 2:49 | 3:56 | −1:07 |
| 11 | Run 6 | Run | 3:59 | 4:50 | −0:51 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 4:08 | 4:53 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:13 | −0:17 |
| 15 | Run 8 | Run | 4:17 | 4:57 | −0:40 |
| 16 | Wall Balls | Station | 2:55 | 4:36 | −1:41 |
| Roxzone | Transition | 4:27 | 5:09 | −0:42 | |
| Finish | 1:01:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 55/100. Fastest run 3:45 (run 1), slowest 4:17 (run 8).
- Transitions
- 4:27 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:42.
- Weakest station
- Burpee Broad Jump at 4:48, −0:13 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.