HYROX Malaga 2025 · Doubles Mixed · 35-39
Charlie Denholm · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 2
- Slowest
- 4:29run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sandbag Lunges3:51−0:2267%
- Burpee Broad Jump4:29−0:3271%
- Farmers Carry1:54−0:1877%
- Sled Pull3:19−0:4587%
- Sled Push2:25−0:3387%
- Row2:59−0:5798%
- SkiErg2:46−1:09100%
- Wall Balls3:24−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.5% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.31strength
32:54 running, 25:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Denholm
HYROX Malaga 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:25
Overall
65th
of 636
Age group
16th
35-39
Percentile
90%
of this division
Where the time went
| Running | 32:54 | 37:56 | −5:02 | 54% |
|---|---|---|---|---|
| Stations | 25:07 | 30:55 | −5:48 | 41% |
| Roxzone | 3:24 | 5:09 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:32 | −0:38 |
| 2 | SkiErg | Station | 2:46 | 3:55 | −1:09 |
| 3 | Run 2 | Run | 3:50 | 4:36 | −0:46 |
| 4 | Sled Push | Station | 2:25 | 2:58 | −0:33 |
| 5 | Run 3 | Run | 3:59 | 4:39 | −0:40 |
| 6 | Sled Pull | Station | 3:19 | 4:04 | −0:45 |
| 7 | Run 4 | Run | 4:04 | 4:43 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:01 | −0:32 |
| 9 | Run 5 | Run | 4:07 | 4:46 | −0:39 |
| 10 | Row | Station | 2:59 | 3:56 | −0:57 |
| 11 | Run 6 | Run | 4:16 | 4:50 | −0:34 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 4:15 | 4:53 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:13 | −0:22 |
| 15 | Run 8 | Run | 4:29 | 4:57 | −0:28 |
| 16 | Wall Balls | Station | 3:24 | 4:36 | −1:12 |
| Roxzone | Transition | 3:24 | 5:09 | −1:45 | |
| Finish | 1:01:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 51/100. Fastest run 3:50 (run 2), slowest 4:29 (run 8).
- Transitions
- 3:24 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sandbag Lunges at 3:51, −0:22 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.