James White
HYROX Malaga 2025 · Doubles Mixed · 25-29
James White · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:14run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Row3:45−0:1159%
- Sled Pull3:40−0:2470%
- Sled Push2:30−0:2881%
- Farmers Carry1:49−0:2385%
- SkiErg3:10−0:4588%
- Burpee Broad Jump4:00−1:0191%
- Sandbag Lunges3:20−0:5392%
- Wall Balls3:37−0:5993%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.0% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.24balanced
32:03 running, 25:51 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James White
HYROX Malaga 2025 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:34
Overall
68th
of 636
Age group
16th
25-29
Percentile
89%
of this division
Where the time went
| Running | 32:03 | 37:56 | −5:53 | 52% |
|---|---|---|---|---|
| Stations | 25:51 | 30:55 | −5:04 | 42% |
| Roxzone | 3:40 | 5:09 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:32 | −0:43 |
| 2 | SkiErg | Station | 3:10 | 3:55 | −0:45 |
| 3 | Run 2 | Run | 3:53 | 4:36 | −0:43 |
| 4 | Sled Push | Station | 2:30 | 2:58 | −0:28 |
| 5 | Run 3 | Run | 3:59 | 4:39 | −0:40 |
| 6 | Sled Pull | Station | 3:40 | 4:04 | −0:24 |
| 7 | Run 4 | Run | 4:04 | 4:43 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:01 | −1:01 |
| 9 | Run 5 | Run | 4:02 | 4:46 | −0:44 |
| 10 | Row | Station | 3:45 | 3:56 | −0:11 |
| 11 | Run 6 | Run | 3:59 | 4:50 | −0:51 |
| 12 | Farmers Carry | Station | 1:49 | 2:12 | −0:23 |
| 13 | Run 7 | Run | 4:03 | 4:53 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:20 | 4:13 | −0:53 |
| 15 | Run 8 | Run | 4:14 | 4:57 | −0:43 |
| 16 | Wall Balls | Station | 3:37 | 4:36 | −0:59 |
| Roxzone | Transition | 3:40 | 5:09 | −1:29 | |
| Finish | 1:01:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:49 (run 1), slowest 4:14 (run 8).
- Transitions
- 3:40 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:29.
- Weakest station
- Row at 3:45, −0:11 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 93%.