Lily Miller
HYROX Malaga 2025 · Doubles Mixed · 35-39
Lily Miller · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:11run 7
- Half split
- +0:17
Dotted line is the division average for each run.
- Wall Balls5:00+0:2433%
- Sled Push2:22−0:3690%
- Row3:06−0:5092%
- Sandbag Lunges3:19−0:5493%
- SkiErg2:54−1:01100%
- Sled Pull2:43−1:21100%
- Burpee Broad Jump3:31−1:30100%
- Farmers Carry1:29−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:537.9% of the race
In line with the division average.
1.32strength
32:19 running, 24:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 62nd instead of 69th.
- Your split
- 5:00
- Median
- 4:36
- Time saved
- 0:24
- Places gained
- +7
Projected against the 636 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Miller
HYROX Malaga 2025 · Doubles Mixed · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:36
Overall
69th
of 636
Age group
17th
35-39
Percentile
89%
of this division
Where the time went
| Running | 32:19 | 37:56 | −5:37 | 52% |
|---|---|---|---|---|
| Stations | 24:24 | 30:55 | −6:31 | 40% |
| Roxzone | 4:53 | 5:09 | −0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:32 | −0:40 |
| 2 | SkiErg | Station | 2:54 | 3:55 | −1:01 |
| 3 | Run 2 | Run | 4:00 | 4:36 | −0:36 |
| 4 | Sled Push | Station | 2:22 | 2:58 | −0:36 |
| 5 | Run 3 | Run | 4:05 | 4:39 | −0:34 |
| 6 | Sled Pull | Station | 2:43 | 4:04 | −1:21 |
| 7 | Run 4 | Run | 4:04 | 4:43 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:01 | −1:30 |
| 9 | Run 5 | Run | 4:01 | 4:46 | −0:45 |
| 10 | Row | Station | 3:06 | 3:56 | −0:50 |
| 11 | Run 6 | Run | 4:01 | 4:50 | −0:49 |
| 12 | Farmers Carry | Station | 1:29 | 2:12 | −0:43 |
| 13 | Run 7 | Run | 4:11 | 4:53 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:13 | −0:54 |
| 15 | Run 8 | Run | 4:05 | 4:57 | −0:52 |
| 16 | Wall Balls | Station | 5:00 | 4:36 | +0:24 |
| Roxzone | Transition | 4:53 | 5:09 | −0:16 | |
| Finish | 1:01:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:52 (run 1), slowest 4:11 (run 7).
- Transitions
- 4:53 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:00, +0:24 against the division and in the 33% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:36) saves 0:24 and moves this result from 69th to 62nd — 7 places. Every other split held fixed.