HYROX Malaga 2025 · Doubles Mixed · 40-44
Erin Carlisle · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:43run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg2:52−1:03100%
- Sled Push2:02−0:56100%
- Sled Pull2:37−1:27100%
- Burpee Broad Jump3:19−1:42100%
- Row2:44−1:12100%
- Farmers Carry1:23−0:49100%
- Sandbag Lunges2:32−1:41100%
- Wall Balls3:26−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:358.6% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.32strength
27:39 running, 20:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Malaga 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:09
Overall
8th
of 636
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 27:39 | 37:56 | −10:17 | 52% |
|---|---|---|---|---|
| Stations | 20:55 | 30:55 | −10:00 | 39% |
| Roxzone | 4:35 | 5:09 | −0:34 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:32 | −1:22 |
| 2 | SkiErg | Station | 2:52 | 3:55 | −1:03 |
| 3 | Run 2 | Run | 3:18 | 4:36 | −1:18 |
| 4 | Sled Push | Station | 2:02 | 2:58 | −0:56 |
| 5 | Run 3 | Run | 3:25 | 4:39 | −1:14 |
| 6 | Sled Pull | Station | 2:37 | 4:04 | −1:27 |
| 7 | Run 4 | Run | 3:22 | 4:43 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:19 | 5:01 | −1:42 |
| 9 | Run 5 | Run | 3:24 | 4:46 | −1:22 |
| 10 | Row | Station | 2:44 | 3:56 | −1:12 |
| 11 | Run 6 | Run | 3:36 | 4:50 | −1:14 |
| 12 | Farmers Carry | Station | 1:23 | 2:12 | −0:49 |
| 13 | Run 7 | Run | 3:41 | 4:53 | −1:12 |
| 14 | Sandbag Lunges | Station | 2:32 | 4:13 | −1:41 |
| 15 | Run 8 | Run | 3:43 | 4:57 | −1:14 |
| 16 | Wall Balls | Station | 3:26 | 4:36 | −1:10 |
| Roxzone | Transition | 4:35 | 5:09 | −0:34 | |
| Finish | 53:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 48/100. Fastest run 3:10 (run 1), slowest 3:43 (run 8).
- Transitions
- 4:35 in the Roxzone, 8.6% of the race. Sharper than the division average by 0:34.
- Weakest station
- SkiErg at 2:52, −1:03 against the division and in the 100% percentile for this segment.