HYROX Malaga 2025 · Doubles Mixed · 30-34
Grace Greaves · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:00run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Row3:55−0:0151%
- SkiErg3:49−0:0655%
- Burpee Broad Jump4:35−0:2667%
- Sled Pull3:37−0:2772%
- Sled Push2:29−0:2983%
- Sandbag Lunges3:20−0:5392%
- Farmers Carry1:41−0:3197%
- Wall Balls3:09−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.7% of the race
In line with the division average.
1.17balanced
31:05 running, 26:35 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX Malaga 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:30
Overall
83rd
of 636
Age group
20th
30-34
Percentile
87%
of this division
Where the time went
| Running | 31:05 | 37:56 | −6:51 | 50% |
|---|---|---|---|---|
| Stations | 26:35 | 30:55 | −4:20 | 43% |
| Roxzone | 4:50 | 5:09 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:32 | −0:49 |
| 2 | SkiErg | Station | 3:49 | 3:55 | −0:06 |
| 3 | Run 2 | Run | 3:56 | 4:36 | −0:40 |
| 4 | Sled Push | Station | 2:29 | 2:58 | −0:29 |
| 5 | Run 3 | Run | 3:47 | 4:39 | −0:52 |
| 6 | Sled Pull | Station | 3:37 | 4:04 | −0:27 |
| 7 | Run 4 | Run | 3:55 | 4:43 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:01 | −0:26 |
| 9 | Run 5 | Run | 3:59 | 4:46 | −0:47 |
| 10 | Row | Station | 3:55 | 3:56 | −0:01 |
| 11 | Run 6 | Run | 3:52 | 4:50 | −0:58 |
| 12 | Farmers Carry | Station | 1:41 | 2:12 | −0:31 |
| 13 | Run 7 | Run | 4:00 | 4:53 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:20 | 4:13 | −0:53 |
| 15 | Run 8 | Run | 3:53 | 4:57 | −1:04 |
| 16 | Wall Balls | Station | 3:09 | 4:36 | −1:27 |
| Roxzone | Transition | 4:50 | 5:09 | −0:19 | |
| Finish | 1:02:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:43 (run 1), slowest 4:00 (run 7).
- Transitions
- 4:50 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Row at 3:55, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.