Evie de Jong
HYROX Malaga 2025 · Doubles Mixed · 50-54
Evie de Jong · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:05run 4
- Half split
- +0:02
Dotted line is the division average for each run.
- Sled Pull3:53−0:1159%
- Sled Push2:44−0:1466%
- Farmers Carry1:53−0:1979%
- Row3:18−0:3882%
- SkiErg3:16−0:3983%
- Sandbag Lunges3:30−0:4384%
- Burpee Broad Jump4:09−0:5285%
- Wall Balls3:37−0:5993%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:186.9% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.21balanced
31:54 running, 26:20 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Evie de Jong
HYROX Malaga 2025 · Doubles Mixed · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:32
Overall
84th
of 636
Age group
2nd
50-54
Percentile
87%
of this division
Where the time went
| Running | 31:54 | 37:56 | −6:02 | 51% |
|---|---|---|---|---|
| Stations | 26:20 | 30:55 | −4:35 | 42% |
| Roxzone | 4:18 | 5:09 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:32 | −0:38 |
| 2 | SkiErg | Station | 3:16 | 3:55 | −0:39 |
| 3 | Run 2 | Run | 3:55 | 4:36 | −0:41 |
| 4 | Sled Push | Station | 2:44 | 2:58 | −0:14 |
| 5 | Run 3 | Run | 4:02 | 4:39 | −0:37 |
| 6 | Sled Pull | Station | 3:53 | 4:04 | −0:11 |
| 7 | Run 4 | Run | 4:05 | 4:43 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:09 | 5:01 | −0:52 |
| 9 | Run 5 | Run | 3:56 | 4:46 | −0:50 |
| 10 | Row | Station | 3:18 | 3:56 | −0:38 |
| 11 | Run 6 | Run | 4:01 | 4:50 | −0:49 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 4:00 | 4:53 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:13 | −0:43 |
| 15 | Run 8 | Run | 4:01 | 4:57 | −0:56 |
| 16 | Wall Balls | Station | 3:37 | 4:36 | −0:59 |
| Roxzone | Transition | 4:18 | 5:09 | −0:51 | |
| Finish | 1:02:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:54 (run 1), slowest 4:05 (run 4).
- Transitions
- 4:18 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sled Pull at 3:53, −0:11 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 93%.