Isla Harris
HYROX Malaga 2025 · Doubles Mixed · 45-49
Isla Harris · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:20run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls4:36±0:0050%
- Row3:34−0:2269%
- Sled Pull3:34−0:3075%
- Sled Push2:33−0:2578%
- Farmers Carry1:51−0:2182%
- SkiErg3:03−0:5294%
- Burpee Broad Jump3:42−1:19100%
- Sandbag Lunges3:02−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:295.6% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.28balanced
33:17 running, 25:55 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Malaga 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:41
Overall
89th
of 636
Age group
5th
45-49
Percentile
86%
of this division
Where the time went
| Running | 33:17 | 37:56 | −4:39 | 53% |
|---|---|---|---|---|
| Stations | 25:55 | 30:55 | −5:00 | 41% |
| Roxzone | 3:29 | 5:09 | −1:40 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:32 | −0:34 |
| 2 | SkiErg | Station | 3:03 | 3:55 | −0:52 |
| 3 | Run 2 | Run | 4:02 | 4:36 | −0:34 |
| 4 | Sled Push | Station | 2:33 | 2:58 | −0:25 |
| 5 | Run 3 | Run | 4:10 | 4:39 | −0:29 |
| 6 | Sled Pull | Station | 3:34 | 4:04 | −0:30 |
| 7 | Run 4 | Run | 4:11 | 4:43 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:42 | 5:01 | −1:19 |
| 9 | Run 5 | Run | 4:01 | 4:46 | −0:45 |
| 10 | Row | Station | 3:34 | 3:56 | −0:22 |
| 11 | Run 6 | Run | 4:16 | 4:50 | −0:34 |
| 12 | Farmers Carry | Station | 1:51 | 2:12 | −0:21 |
| 13 | Run 7 | Run | 4:19 | 4:53 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:13 | −1:11 |
| 15 | Run 8 | Run | 4:20 | 4:57 | −0:37 |
| 16 | Wall Balls | Station | 4:36 | 4:36 | ±0:00 |
| Roxzone | Transition | 3:29 | 5:09 | −1:40 | |
| Finish | 1:02:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:58 (run 1), slowest 4:20 (run 8).
- Transitions
- 3:29 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:40.
- Weakest station
- Wall Balls at 4:36, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 100%.