HYROX Malaga 2025 · Doubles Mixed · 55-59
Rosie Whitfield · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:17run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Row3:49−0:0756%
- Sled Push2:51−0:0758%
- Sandbag Lunges4:02−0:1159%
- Burpee Broad Jump4:45−0:1661%
- SkiErg3:25−0:3076%
- Farmers Carry1:42−0:3095%
- Sled Pull2:58−1:06100%
- Wall Balls2:37−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:547.8% of the race
In line with the division average.
1.21balanced
31:40 running, 26:09 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Malaga 2025 · Doubles Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:43
Overall
90th
of 636
Age group
3rd
55-59
Percentile
86%
of this division
Where the time went
| Running | 31:40 | 37:56 | −6:16 | 50% |
|---|---|---|---|---|
| Stations | 26:09 | 30:55 | −4:46 | 42% |
| Roxzone | 4:54 | 5:09 | −0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:32 | −0:44 |
| 2 | SkiErg | Station | 3:25 | 3:55 | −0:30 |
| 3 | Run 2 | Run | 3:42 | 4:36 | −0:54 |
| 4 | Sled Push | Station | 2:51 | 2:58 | −0:07 |
| 5 | Run 3 | Run | 3:46 | 4:39 | −0:53 |
| 6 | Sled Pull | Station | 2:58 | 4:04 | −1:06 |
| 7 | Run 4 | Run | 3:53 | 4:43 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:45 | 5:01 | −0:16 |
| 9 | Run 5 | Run | 4:00 | 4:46 | −0:46 |
| 10 | Row | Station | 3:49 | 3:56 | −0:07 |
| 11 | Run 6 | Run | 4:02 | 4:50 | −0:48 |
| 12 | Farmers Carry | Station | 1:42 | 2:12 | −0:30 |
| 13 | Run 7 | Run | 4:12 | 4:53 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:13 | −0:11 |
| 15 | Run 8 | Run | 4:17 | 4:57 | −0:40 |
| 16 | Wall Balls | Station | 2:37 | 4:36 | −1:59 |
| Roxzone | Transition | 4:54 | 5:09 | −0:15 | |
| Finish | 1:02:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 51/100. Fastest run 3:42 (run 2), slowest 4:17 (run 8).
- Transitions
- 4:54 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Row at 3:49, −0:07 against the division and in the 56% percentile for this segment. Strongest is Sled Pull at 100%.