HYROX Malaga 2025 · Doubles Mixed · 35-39
Muhammad Denholm · HYROX Malaga 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:04run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Sandbag Lunges4:07−0:0655%
- Row3:43−0:1361%
- Sled Push2:44−0:1466%
- SkiErg3:31−0:2470%
- Wall Balls4:02−0:3475%
- Burpee Broad Jump4:23−0:3875%
- Farmers Carry1:50−0:2283%
- Sled Pull3:08−0:5696%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.7% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.14runner
31:15 running, 27:28 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Malaga 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:54
Overall
94th
of 636
Age group
24th
35-39
Percentile
85%
of this division
Where the time went
| Running | 31:15 | 37:56 | −6:41 | 50% |
|---|---|---|---|---|
| Stations | 27:28 | 30:55 | −3:27 | 44% |
| Roxzone | 4:11 | 5:09 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:32 | −0:47 |
| 2 | SkiErg | Station | 3:31 | 3:55 | −0:24 |
| 3 | Run 2 | Run | 3:42 | 4:36 | −0:54 |
| 4 | Sled Push | Station | 2:44 | 2:58 | −0:14 |
| 5 | Run 3 | Run | 3:57 | 4:39 | −0:42 |
| 6 | Sled Pull | Station | 3:08 | 4:04 | −0:56 |
| 7 | Run 4 | Run | 3:55 | 4:43 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:01 | −0:38 |
| 9 | Run 5 | Run | 3:55 | 4:46 | −0:51 |
| 10 | Row | Station | 3:43 | 3:56 | −0:13 |
| 11 | Run 6 | Run | 3:57 | 4:50 | −0:53 |
| 12 | Farmers Carry | Station | 1:50 | 2:12 | −0:22 |
| 13 | Run 7 | Run | 4:00 | 4:53 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:13 | −0:06 |
| 15 | Run 8 | Run | 4:04 | 4:57 | −0:53 |
| 16 | Wall Balls | Station | 4:02 | 4:36 | −0:34 |
| Roxzone | Transition | 4:11 | 5:09 | −0:58 | |
| Finish | 1:02:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:42 (run 2), slowest 4:04 (run 8).
- Transitions
- 4:11 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sandbag Lunges at 4:07, −0:06 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 96%.