Ines Cooper
HYROX Malaga 2025 · Doubles Women · 50-54
Ines Cooper · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:55run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Pull4:11−0:0151%
- Sandbag Lunges4:11−0:0856%
- Row3:51−0:1159%
- Burpee Broad Jump4:51−0:1761%
- Sled Push2:45−0:2072%
- SkiErg3:25−0:3478%
- Farmers Carry1:41−0:35100%
- Wall Balls2:29−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.6% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.37strength
37:27 running, 27:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cooper
HYROX Malaga 2025 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:26
Overall
102nd
of 478
Age group
5th
50-54
Percentile
79%
of this division
Where the time went
| Running | 37:27 | 40:18 | −2:51 | 54% |
|---|---|---|---|---|
| Stations | 27:24 | 31:42 | −4:18 | 39% |
| Roxzone | 4:35 | 5:13 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:49 | −0:23 |
| 2 | SkiErg | Station | 3:25 | 3:59 | −0:34 |
| 3 | Run 2 | Run | 4:36 | 4:53 | −0:17 |
| 4 | Sled Push | Station | 2:45 | 3:05 | −0:20 |
| 5 | Run 3 | Run | 4:32 | 4:57 | −0:25 |
| 6 | Sled Pull | Station | 4:11 | 4:12 | −0:01 |
| 7 | Run 4 | Run | 4:41 | 5:01 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:51 | 5:08 | −0:17 |
| 9 | Run 5 | Run | 4:36 | 5:04 | −0:28 |
| 10 | Row | Station | 3:51 | 4:02 | −0:11 |
| 11 | Run 6 | Run | 4:48 | 5:08 | −0:20 |
| 12 | Farmers Carry | Station | 1:41 | 2:16 | −0:35 |
| 13 | Run 7 | Run | 4:55 | 5:11 | −0:16 |
| 14 | Sandbag Lunges | Station | 4:11 | 4:19 | −0:08 |
| 15 | Run 8 | Run | 4:53 | 5:15 | −0:22 |
| 16 | Wall Balls | Station | 2:29 | 4:41 | −2:12 |
| Roxzone | Transition | 4:35 | 5:13 | −0:38 | |
| Finish | 1:09:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 66/100. Fastest run 4:26 (run 1), slowest 4:55 (run 7).
- Transitions
- 4:35 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Pull at 4:11, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 100%.