Poppy Cooper

HYROX Malaga 2025 · Doubles Women · 30-34

Full race report

Poppy Cooper · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

57:54

Overall

11th

of 478

Age group

2nd

30-34

Percentile

98%

Faster than 98% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:41−0:38

Division average: 4:19
Share of race: 6.4%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:32run 1
Slowest: 4:04run 6
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:41−0:3879%
Sled Pull3:31−0:4183%
Sled Push2:24−0:4194%
Row3:08−0:5495%
SkiErg3:05−0:5495%
Burpee Broad Jump3:37−1:31100%
Farmers Carry1:36−0:40100%
Wall Balls2:19−2:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:316.1% of the race

Sharper transitions than the division average — 1:42 of free time banked.

[ WORK TO RUN ]

1.33balanced

31:02 running, 23:21 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

57:54

Overall

11th

of 478

Age group

2nd

30-34

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:02	40:18	−9:16	54%
Stations	23:21	31:42	−8:21	40%
Roxzone	3:31	5:13	−1:42	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	4:49	−1:17
2	SkiErg	Station	3:05	3:59	−0:54
3	Run 2	Run	3:44	4:53	−1:09
4	Sled Push	Station	2:24	3:05	−0:41
5	Run 3	Run	3:47	4:57	−1:10
6	Sled Pull	Station	3:31	4:12	−0:41
7	Run 4	Run	3:50	5:01	−1:11
8	Burpee Broad Jump	Station	3:37	5:08	−1:31
9	Run 5	Run	3:59	5:04	−1:05
10	Row	Station	3:08	4:02	−0:54
11	Run 6	Run	4:04	5:08	−1:04
12	Farmers Carry	Station	1:36	2:16	−0:40
13	Run 7	Run	4:03	5:11	−1:08
14	Sandbag Lunges	Station	3:41	4:19	−0:38
15	Run 8	Run	4:03	5:15	−1:12
16	Wall Balls	Station	2:19	4:41	−2:22
	Roxzone	Transition	3:31	5:13	−1:42
	Finish		57:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 54/100. Fastest run 3:32 (run 1), slowest 4:04 (run 6).
Transitions: 3:31 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:42.
Weakest station: Sandbag Lunges at 3:41, −0:38 against the division and in the 79% percentile for this segment. Strongest is Burpee Broad Jump at 100%.