HKG
Daisy Ng
HYROX Malaga 2025 · Doubles Women · 30-34
Daisy Ng · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
Finish
1:10:16
Overall
113th
of 478
Age group
23rd
30-34
Percentile
76%
Faster than 76% of Doubles Women
Sandbag Lunges4:31+0:12
- Division average
- 4:19
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:16run 2
- Slowest
- 4:52run 7
- Half split
- +1:26
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:31+0:1241%
- Farmers Carry2:11−0:0557%
- Burpee Broad Jump4:54−0:1459%
- Row3:48−0:1462%
- Sled Pull3:49−0:2368%
- SkiErg3:26−0:3378%
- Wall Balls3:45−0:5690%
- Sled Push2:24−0:4194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:127.4% of the race
In line with the division average.
1.26balanced
36:16 running, 28:48 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Women median and you finish 110th instead of 113th.
- Your split
- 4:31
- Median
- 4:19
- Time saved
- 0:12
- Places gained
- +3
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Ng
HYROX Malaga 2025 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:16
Overall
113th
of 478
Age group
23rd
30-34
Percentile
76%
of this division
Where the time went
| Running | 36:16 | 40:18 | −4:02 | 52% |
|---|---|---|---|---|
| Stations | 28:48 | 31:42 | −2:54 | 41% |
| Roxzone | 5:12 | 5:13 | −0:01 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 4:49 | −0:25 |
| 2 | SkiErg | Station | 3:26 | 3:59 | −0:33 |
| 3 | Run 2 | Run | 4:16 | 4:53 | −0:37 |
| 4 | Sled Push | Station | 2:24 | 3:05 | −0:41 |
| 5 | Run 3 | Run | 4:19 | 4:57 | −0:38 |
| 6 | Sled Pull | Station | 3:49 | 4:12 | −0:23 |
| 7 | Run 4 | Run | 4:26 | 5:01 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:54 | 5:08 | −0:14 |
| 9 | Run 5 | Run | 4:37 | 5:04 | −0:27 |
| 10 | Row | Station | 3:48 | 4:02 | −0:14 |
| 11 | Run 6 | Run | 4:39 | 5:08 | −0:29 |
| 12 | Farmers Carry | Station | 2:11 | 2:16 | −0:05 |
| 13 | Run 7 | Run | 4:52 | 5:11 | −0:19 |
| 14 | Sandbag Lunges | Station | 4:31 | 4:19 | +0:12 |
| 15 | Run 8 | Run | 4:43 | 5:15 | −0:32 |
| 16 | Wall Balls | Station | 3:45 | 4:41 | −0:56 |
| Roxzone | Transition | 5:12 | 5:13 | −0:01 | |
| Finish | 1:10:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 56/100. Fastest run 4:16 (run 2), slowest 4:52 (run 7).
- Transitions
- 5:12 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:31, +0:12 against the division and in the 41% percentile for this segment. Strongest is Sled Push at 94%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:19) saves 0:12 and moves this result from 113th to 110th — 3 places. Every other split held fixed.