Lily Muller

HYROX Malaga 2025 · Doubles Women · 40-44

Full race report

Lily Muller · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:10:29

Overall

116th

of 478

Age group

19th

40-44

Percentile

76%

Faster than 76% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:49+0:08

Division average: 4:41
Share of race: 6.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:35run 1
Slowest: 4:52run 7
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:49+0:0844%
Sandbag Lunges4:17−0:0252%
SkiErg3:42−0:1764%
Sled Pull3:44−0:2872%
Burpee Broad Jump4:25−0:4378%
Row3:28−0:3478%
Sled Push2:30−0:3588%
Farmers Carry1:50−0:2688%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:136.0% of the race

Sharper transitions than the division average — 1:00 of free time banked.

[ WORK TO RUN ]

1.30balanced

37:31 running, 28:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 115th instead of 116th.

Your split: 4:49
Median: 4:41
Time saved: 0:08
Places gained: +1

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:10:29

Overall

116th

of 478

Age group

19th

40-44

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:31	40:18	−2:47	53%
Stations	28:45	31:42	−2:57	41%
Roxzone	4:13	5:13	−1:00	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:35	4:49	−0:14
2	SkiErg	Station	3:42	3:59	−0:17
3	Run 2	Run	4:35	4:53	−0:18
4	Sled Push	Station	2:30	3:05	−0:35
5	Run 3	Run	4:40	4:57	−0:17
6	Sled Pull	Station	3:44	4:12	−0:28
7	Run 4	Run	4:37	5:01	−0:24
8	Burpee Broad Jump	Station	4:25	5:08	−0:43
9	Run 5	Run	4:40	5:04	−0:24
10	Row	Station	3:28	4:02	−0:34
11	Run 6	Run	4:43	5:08	−0:25
12	Farmers Carry	Station	1:50	2:16	−0:26
13	Run 7	Run	4:52	5:11	−0:19
14	Sandbag Lunges	Station	4:17	4:19	−0:02
15	Run 8	Run	4:49	5:15	−0:26
16	Wall Balls	Station	4:49	4:41	+0:08
	Roxzone	Transition	4:13	5:13	−1:00
	Finish		1:10:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:35 (run 1), slowest 4:52 (run 7).
Transitions: 4:13 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:00.
Weakest station: Wall Balls at 4:49, +0:08 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:08 and moves this result from 116th to 115th — 1 places. Every other split held fixed.