Aoife Cooper

HYROX Malaga 2025 · Doubles Women · 35-39

Full race report

Aoife Cooper · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:10:32

Overall

118th

of 478

Age group

29th

35-39

Percentile

75%

Faster than 75% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:33+0:14

Division average: 4:19
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:23run 2
Slowest: 4:53run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:18+0:1336%
Sandbag Lunges4:33+0:1439%
SkiErg4:09+0:1042%
Sled Pull4:10−0:0252%
Burpee Broad Jump4:53−0:1560%
Row3:21−0:4184%
Farmers Carry1:49−0:2790%
Wall Balls3:13−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:246.2% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.25balanced

36:42 running, 29:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 114th instead of 118th.

Your split: 3:18
Median: 3:05
Time saved: 0:13
Places gained: +4

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:10:32

Overall

118th

of 478

Age group

29th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:42	40:18	−3:36	52%
Stations	29:26	31:42	−2:16	42%
Roxzone	4:24	5:13	−0:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:49	−0:23
2	SkiErg	Station	4:09	3:59	+0:10
3	Run 2	Run	4:23	4:53	−0:30
4	Sled Push	Station	3:18	3:05	+0:13
5	Run 3	Run	4:26	4:57	−0:31
6	Sled Pull	Station	4:10	4:12	−0:02
7	Run 4	Run	4:30	5:01	−0:31
8	Burpee Broad Jump	Station	4:53	5:08	−0:15
9	Run 5	Run	4:44	5:04	−0:20
10	Row	Station	3:21	4:02	−0:41
11	Run 6	Run	4:39	5:08	−0:29
12	Farmers Carry	Station	1:49	2:16	−0:27
13	Run 7	Run	4:41	5:11	−0:30
14	Sandbag Lunges	Station	4:33	4:19	+0:14
15	Run 8	Run	4:53	5:15	−0:22
16	Wall Balls	Station	3:13	4:41	−1:28
	Roxzone	Transition	4:24	5:13	−0:49
	Finish		1:10:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 64/100. Fastest run 4:23 (run 2), slowest 4:53 (run 8).
Transitions: 4:24 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:49.
Weakest station: Sled Push at 3:18, +0:13 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:05) saves 0:13 and moves this result from 118th to 114th — 4 places. Every other split held fixed.