Isla Ng

HYROX Malaga 2025 · Doubles Women · 16-24

Full race report

Isla Ng · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:11:41

Overall

134th

of 478

Age group

10th

16-24

Percentile

72%

Faster than 72% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:25+1:44

Division average: 4:41
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:19run 1
Slowest: 4:52run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:25+1:440%
Row3:49−0:1361%
Burpee Broad Jump4:42−0:2667%
SkiErg3:31−0:2873%
Sled Push2:42−0:2375%
Sled Pull3:39−0:3376%
Sandbag Lunges3:36−0:4383%
Farmers Carry1:53−0:2384%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.5% of the race

Sharper transitions than the division average — 0:33 of free time banked.

[ WORK TO RUN ]

1.21balanced

36:44 running, 30:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 107th instead of 134th.

Your split: 6:25
Median: 4:41
Time saved: 1:44
Places gained: +27

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:41

Overall

134th

of 478

Age group

10th

16-24

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:44	40:18	−3:34	51%
Stations	30:17	31:42	−1:25	42%
Roxzone	4:40	5:13	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:49	−0:30
2	SkiErg	Station	3:31	3:59	−0:28
3	Run 2	Run	4:32	4:53	−0:21
4	Sled Push	Station	2:42	3:05	−0:23
5	Run 3	Run	4:22	4:57	−0:35
6	Sled Pull	Station	3:39	4:12	−0:33
7	Run 4	Run	4:34	5:01	−0:27
8	Burpee Broad Jump	Station	4:42	5:08	−0:26
9	Run 5	Run	4:40	5:04	−0:24
10	Row	Station	3:49	4:02	−0:13
11	Run 6	Run	4:46	5:08	−0:22
12	Farmers Carry	Station	1:53	2:16	−0:23
13	Run 7	Run	4:39	5:11	−0:32
14	Sandbag Lunges	Station	3:36	4:19	−0:43
15	Run 8	Run	4:52	5:15	−0:23
16	Wall Balls	Station	6:25	4:41	+1:44
	Roxzone	Transition	4:40	5:13	−0:33
	Finish		1:11:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 62/100. Fastest run 4:19 (run 1), slowest 4:52 (run 8).
Transitions: 4:40 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:33.
Weakest station: Wall Balls at 6:25, +1:44 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 84%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 1:44 and moves this result from 134th to 107th — 27 places. Every other split held fixed.