HYROX Malaga 2025 · Doubles Women · 40-44
Saoirse Tsang · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:09run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Row4:10+0:0843%
- Sandbag Lunges4:24+0:0546%
- Sled Push3:03−0:0252%
- Farmers Carry2:09−0:0760%
- Sled Pull3:50−0:2267%
- SkiErg3:29−0:3075%
- Wall Balls4:01−0:4078%
- Burpee Broad Jump4:19−0:4982%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.0% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.35strength
39:41 running, 29:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Women median and you finish 150th instead of 155th.
- Your split
- 4:10
- Median
- 4:02
- Time saved
- 0:08
- Places gained
- +5
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Tsang
HYROX Malaga 2025 · Doubles Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:46
Overall
155th
of 478
Age group
25th
40-44
Percentile
68%
of this division
Where the time went
| Running | 39:41 | 40:18 | −0:37 | 55% |
|---|---|---|---|---|
| Stations | 29:25 | 31:42 | −2:17 | 40% |
| Roxzone | 3:40 | 5:13 | −1:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 4:49 | −0:04 |
| 2 | SkiErg | Station | 3:29 | 3:59 | −0:30 |
| 3 | Run 2 | Run | 4:53 | 4:53 | ±0:00 |
| 4 | Sled Push | Station | 3:03 | 3:05 | −0:02 |
| 5 | Run 3 | Run | 5:01 | 4:57 | +0:04 |
| 6 | Sled Pull | Station | 3:50 | 4:12 | −0:22 |
| 7 | Run 4 | Run | 4:58 | 5:01 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:08 | −0:49 |
| 9 | Run 5 | Run | 5:00 | 5:04 | −0:04 |
| 10 | Row | Station | 4:10 | 4:02 | +0:08 |
| 11 | Run 6 | Run | 5:01 | 5:08 | −0:07 |
| 12 | Farmers Carry | Station | 2:09 | 2:16 | −0:07 |
| 13 | Run 7 | Run | 4:54 | 5:11 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:24 | 4:19 | +0:05 |
| 15 | Run 8 | Run | 5:09 | 5:15 | −0:06 |
| 16 | Wall Balls | Station | 4:01 | 4:41 | −0:40 |
| Roxzone | Transition | 3:40 | 5:13 | −1:33 | |
| Finish | 1:12:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:45 (run 1), slowest 5:09 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:33.
- Weakest station
- Row at 4:10, +0:08 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 82%.
- What one change is worth
- Bringing Row to the division median (4:02) saves 0:08 and moves this result from 155th to 150th — 5 places. Every other split held fixed.