Poppy Harris
HYROX Malaga 2025 · Doubles Women · 25-29
Poppy Harris · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 4:45run 5
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls5:48+1:072%
- Sled Pull4:21+0:0943%
- Farmers Carry2:18+0:0247%
- SkiErg3:55−0:0453%
- Burpee Broad Jump4:43−0:2566%
- Sled Push2:47−0:1869%
- Row3:36−0:2671%
- Sandbag Lunges3:50−0:2972%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:266.1% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.19runner
37:15 running, 31:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 138th instead of 157th.
- Your split
- 5:48
- Median
- 4:41
- Time saved
- 1:07
- Places gained
- +19
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Harris
HYROX Malaga 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:59
Overall
157th
of 478
Age group
31st
25-29
Percentile
67%
of this division
Where the time went
| Running | 37:15 | 40:18 | −3:03 | 51% |
|---|---|---|---|---|
| Stations | 31:18 | 31:42 | −0:24 | 43% |
| Roxzone | 4:26 | 5:13 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 4:49 | −0:15 |
| 2 | SkiErg | Station | 3:55 | 3:59 | −0:04 |
| 3 | Run 2 | Run | 4:37 | 4:53 | −0:16 |
| 4 | Sled Push | Station | 2:47 | 3:05 | −0:18 |
| 5 | Run 3 | Run | 4:39 | 4:57 | −0:18 |
| 6 | Sled Pull | Station | 4:21 | 4:12 | +0:09 |
| 7 | Run 4 | Run | 4:37 | 5:01 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:08 | −0:25 |
| 9 | Run 5 | Run | 4:45 | 5:04 | −0:19 |
| 10 | Row | Station | 3:36 | 4:02 | −0:26 |
| 11 | Run 6 | Run | 4:43 | 5:08 | −0:25 |
| 12 | Farmers Carry | Station | 2:18 | 2:16 | +0:02 |
| 13 | Run 7 | Run | 4:38 | 5:11 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:19 | −0:29 |
| 15 | Run 8 | Run | 4:42 | 5:15 | −0:33 |
| 16 | Wall Balls | Station | 5:48 | 4:41 | +1:07 |
| Roxzone | Transition | 4:26 | 5:13 | −0:47 | |
| Finish | 1:12:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 4:34 (run 1), slowest 4:45 (run 5).
- Transitions
- 4:26 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 5:48, +1:07 against the division and in the 2% percentile for this segment. Strongest is Sandbag Lunges at 72%.
- What one change is worth
- Bringing Wall Balls to the division median (4:41) saves 1:07 and moves this result from 157th to 138th — 19 places. Every other split held fixed.