Isla Bennett

HYROX Malaga 2025 · Doubles Women · 25-29

Full race report

Isla Bennett · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:13:25

Overall

169th

of 478

Age group

35th

25-29

Percentile

65%

Faster than 65% of Doubles Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:09+0:10

Division average: 3:59
Share of race: 5.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:44run 1
Slowest: 5:09run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:09+0:1042%
Row4:07+0:0546%
Farmers Carry2:17+0:0149%
Burpee Broad Jump5:02−0:0654%
Sled Pull4:06−0:0655%
Sandbag Lunges3:32−0:4786%
Sled Push2:24−0:4194%
Wall Balls3:29−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:526.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.36strength

39:27 running, 29:06 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 163rd instead of 169th.

Your split: 4:09
Median: 3:59
Time saved: 0:10
Places gained: +6

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:25

Overall

169th

of 478

Age group

35th

25-29

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:27	40:18	−0:51	54%
Stations	29:06	31:42	−2:36	40%
Roxzone	4:52	5:13	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	4:49	−0:05
2	SkiErg	Station	4:09	3:59	+0:10
3	Run 2	Run	4:48	4:53	−0:05
4	Sled Push	Station	2:24	3:05	−0:41
5	Run 3	Run	4:47	4:57	−0:10
6	Sled Pull	Station	4:06	4:12	−0:06
7	Run 4	Run	4:54	5:01	−0:07
8	Burpee Broad Jump	Station	5:02	5:08	−0:06
9	Run 5	Run	5:05	5:04	+0:01
10	Row	Station	4:07	4:02	+0:05
11	Run 6	Run	4:55	5:08	−0:13
12	Farmers Carry	Station	2:17	2:16	+0:01
13	Run 7	Run	5:05	5:11	−0:06
14	Sandbag Lunges	Station	3:32	4:19	−0:47
15	Run 8	Run	5:09	5:15	−0:06
16	Wall Balls	Station	3:29	4:41	−1:12
	Roxzone	Transition	4:52	5:13	−0:21
	Finish		1:13:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 70/100. Fastest run 4:44 (run 1), slowest 5:09 (run 8).
Transitions: 4:52 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: SkiErg at 4:09, +0:10 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:59) saves 0:10 and moves this result from 169th to 163rd — 6 places. Every other split held fixed.