HYROX Malaga 2025 · Doubles Women · 40-44
Erin O'Connor · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 1
- Slowest
- 5:17run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Push3:13+0:0841%
- Sled Pull4:22+0:1042%
- Sandbag Lunges4:26+0:0745%
- Burpee Broad Jump5:10+0:0249%
- SkiErg3:46−0:1361%
- Farmers Carry1:47−0:2993%
- Row3:07−0:5595%
- Wall Balls2:53−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:486.5% of the race
In line with the division average.
1.39strength
39:55 running, 28:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Doubles Women median and you finish 165th instead of 171st.
- Your split
- 3:13
- Median
- 3:05
- Time saved
- 0:08
- Places gained
- +6
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin O'Connor
HYROX Malaga 2025 · Doubles Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:27
Overall
171st
of 478
Age group
27th
40-44
Percentile
64%
of this division
Where the time went
| Running | 39:55 | 40:18 | −0:23 | 54% |
|---|---|---|---|---|
| Stations | 28:44 | 31:42 | −2:58 | 39% |
| Roxzone | 4:48 | 5:13 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 4:49 | −0:06 |
| 2 | SkiErg | Station | 3:46 | 3:59 | −0:13 |
| 3 | Run 2 | Run | 4:52 | 4:53 | −0:01 |
| 4 | Sled Push | Station | 3:13 | 3:05 | +0:08 |
| 5 | Run 3 | Run | 4:55 | 4:57 | −0:02 |
| 6 | Sled Pull | Station | 4:22 | 4:12 | +0:10 |
| 7 | Run 4 | Run | 4:56 | 5:01 | −0:05 |
| 8 | Burpee Broad Jump | Station | 5:10 | 5:08 | +0:02 |
| 9 | Run 5 | Run | 5:04 | 5:04 | ±0:00 |
| 10 | Row | Station | 3:07 | 4:02 | −0:55 |
| 11 | Run 6 | Run | 4:59 | 5:08 | −0:09 |
| 12 | Farmers Carry | Station | 1:47 | 2:16 | −0:29 |
| 13 | Run 7 | Run | 5:17 | 5:11 | +0:06 |
| 14 | Sandbag Lunges | Station | 4:26 | 4:19 | +0:07 |
| 15 | Run 8 | Run | 5:09 | 5:15 | −0:06 |
| 16 | Wall Balls | Station | 2:53 | 4:41 | −1:48 |
| Roxzone | Transition | 4:48 | 5:13 | −0:25 | |
| Finish | 1:13:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 67/100. Fastest run 4:43 (run 1), slowest 5:17 (run 7).
- Transitions
- 4:48 in the Roxzone, 6.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:13, +0:08 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (3:05) saves 0:08 and moves this result from 171st to 165th — 6 places. Every other split held fixed.