Ella Byrne
HYROX Malaga 2025 · Doubles Women · 40-44
Ella Byrne · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:53
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 1
- Slowest
- 5:21run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Farmers Carry2:24+0:0838%
- SkiErg4:02+0:0347%
- Sandbag Lunges4:16−0:0352%
- Burpee Broad Jump5:04−0:0453%
- Sled Pull4:08−0:0453%
- Wall Balls4:07−0:3474%
- Sled Push2:41−0:2476%
- Row3:23−0:3982%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:366.1% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.36strength
41:01 running, 30:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Doubles Women median and you finish 211th instead of 216th.
- Your split
- 2:24
- Median
- 2:16
- Time saved
- 0:08
- Places gained
- +5
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Byrne
HYROX Malaga 2025 · Doubles Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:42
Overall
216th
of 478
Age group
30th
40-44
Percentile
55%
of this division
Where the time went
| Running | 41:01 | 40:18 | +0:43 | 54% |
|---|---|---|---|---|
| Stations | 30:05 | 31:42 | −1:37 | 40% |
| Roxzone | 4:36 | 5:13 | −0:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 4:49 | +0:09 |
| 2 | SkiErg | Station | 4:02 | 3:59 | +0:03 |
| 3 | Run 2 | Run | 5:03 | 4:53 | +0:10 |
| 4 | Sled Push | Station | 2:41 | 3:05 | −0:24 |
| 5 | Run 3 | Run | 5:03 | 4:57 | +0:06 |
| 6 | Sled Pull | Station | 4:08 | 4:12 | −0:04 |
| 7 | Run 4 | Run | 5:06 | 5:01 | +0:05 |
| 8 | Burpee Broad Jump | Station | 5:04 | 5:08 | −0:04 |
| 9 | Run 5 | Run | 5:11 | 5:04 | +0:07 |
| 10 | Row | Station | 3:23 | 4:02 | −0:39 |
| 11 | Run 6 | Run | 5:06 | 5:08 | −0:02 |
| 12 | Farmers Carry | Station | 2:24 | 2:16 | +0:08 |
| 13 | Run 7 | Run | 5:13 | 5:11 | +0:02 |
| 14 | Sandbag Lunges | Station | 4:16 | 4:19 | −0:03 |
| 15 | Run 8 | Run | 5:21 | 5:15 | +0:06 |
| 16 | Wall Balls | Station | 4:07 | 4:41 | −0:34 |
| Roxzone | Transition | 4:36 | 5:13 | −0:37 | |
| Finish | 1:15:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:58 (run 1), slowest 5:21 (run 8).
- Transitions
- 4:36 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:37.
- Weakest station
- Farmers Carry at 2:24, +0:08 against the division and in the 38% percentile for this segment. Strongest is Row at 82%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:16) saves 0:08 and moves this result from 216th to 211th — 5 places. Every other split held fixed.