HYROX Malaga 2025 · Doubles Women · 25-29
Isabella Ward · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 3
- Slowest
- 4:04run 6
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges4:00−0:1965%
- Burpee Broad Jump4:43−0:2566%
- Farmers Carry1:57−0:1978%
- SkiErg3:14−0:4588%
- Sled Pull3:10−1:0299%
- Sled Push2:04−1:01100%
- Row2:44−1:18100%
- Wall Balls3:17−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:157.0% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.25balanced
31:24 running, 25:09 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ward
HYROX Malaga 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:48
Overall
22nd
of 478
Age group
7th
25-29
Percentile
96%
of this division
Where the time went
| Running | 31:24 | 40:18 | −8:54 | 52% |
|---|---|---|---|---|
| Stations | 25:09 | 31:42 | −6:33 | 41% |
| Roxzone | 4:15 | 5:13 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:49 | −1:03 |
| 2 | SkiErg | Station | 3:14 | 3:59 | −0:45 |
| 3 | Run 2 | Run | 3:46 | 4:53 | −1:07 |
| 4 | Sled Push | Station | 2:04 | 3:05 | −1:01 |
| 5 | Run 3 | Run | 3:44 | 4:57 | −1:13 |
| 6 | Sled Pull | Station | 3:10 | 4:12 | −1:02 |
| 7 | Run 4 | Run | 3:54 | 5:01 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:08 | −0:25 |
| 9 | Run 5 | Run | 4:03 | 5:04 | −1:01 |
| 10 | Row | Station | 2:44 | 4:02 | −1:18 |
| 11 | Run 6 | Run | 4:04 | 5:08 | −1:04 |
| 12 | Farmers Carry | Station | 1:57 | 2:16 | −0:19 |
| 13 | Run 7 | Run | 4:04 | 5:11 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:19 | −0:19 |
| 15 | Run 8 | Run | 4:03 | 5:15 | −1:12 |
| 16 | Wall Balls | Station | 3:17 | 4:41 | −1:24 |
| Roxzone | Transition | 4:15 | 5:13 | −0:58 | |
| Finish | 1:00:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 64/100. Fastest run 3:44 (run 3), slowest 4:04 (run 6).
- Transitions
- 4:15 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sandbag Lunges at 4:00, −0:19 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.