Charlotte Nair

HYROX Malaga 2025 · Doubles Women · 30-34

Full race report

Charlotte Nair · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:19:24

Overall

295th

of 478

Age group

63rd

30-34

Percentile

38%

Faster than 38% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:02+1:21

Division average: 4:41
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:23run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:02+1:210%
SkiErg4:29+0:3025%
Sled Pull4:33+0:2133%
Row4:22+0:2033%
Sandbag Lunges4:34+0:1538%
Sled Push3:15+0:1039%
Farmers Carry2:13−0:0354%
Burpee Broad Jump4:54−0:1459%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:435.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.17runner

40:19 running, 34:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 267th instead of 295th.

Your split: 6:02
Median: 4:41
Time saved: 1:21
Places gained: +28

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:19:24

Overall

295th

of 478

Age group

63rd

30-34

Percentile

38%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:19	40:18	+0:01	51%
Stations	34:22	31:42	+2:40	43%
Roxzone	4:43	5:13	−0:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	4:49	−0:04
2	SkiErg	Station	4:29	3:59	+0:30
3	Run 2	Run	4:53	4:53	±0:00
4	Sled Push	Station	3:15	3:05	+0:10
5	Run 3	Run	4:54	4:57	−0:03
6	Sled Pull	Station	4:33	4:12	+0:21
7	Run 4	Run	4:56	5:01	−0:05
8	Burpee Broad Jump	Station	4:54	5:08	−0:14
9	Run 5	Run	4:59	5:04	−0:05
10	Row	Station	4:22	4:02	+0:20
11	Run 6	Run	5:12	5:08	+0:04
12	Farmers Carry	Station	2:13	2:16	−0:03
13	Run 7	Run	5:17	5:11	+0:06
14	Sandbag Lunges	Station	4:34	4:19	+0:15
15	Run 8	Run	5:23	5:15	+0:08
16	Wall Balls	Station	6:02	4:41	+1:21
	Roxzone	Transition	4:43	5:13	−0:30
	Finish		1:19:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 59/100. Fastest run 4:45 (run 1), slowest 5:23 (run 8).
Transitions: 4:43 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:02, +1:21 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 59%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 1:21 and moves this result from 295th to 267th — 28 places. Every other split held fixed.