Freya Wilson

HYROX Malaga 2025 · Doubles Women · 45-49

Full race report

Freya Wilson · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:03:44

Overall

42nd

of 478

Age group

1st

45-49

Percentile

91%

Faster than 91% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:01+0:20

Division average: 4:41
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:51run 2
Slowest: 4:11run 8
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:01+0:2036%
Farmers Carry2:07−0:0963%
SkiErg3:39−0:2067%
Burpee Broad Jump4:04−1:0492%
Sled Pull3:13−0:5997%
Sled Push2:21−0:4498%
Sandbag Lunges3:16−1:0399%
Row3:00−1:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:068.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.20runner

31:57 running, 26:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 39th instead of 42nd.

Your split: 5:01
Median: 4:41
Time saved: 0:20
Places gained: +3

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:03:44

Overall

42nd

of 478

Age group

1st

45-49

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:57	40:18	−8:21	50%
Stations	26:41	31:42	−5:01	42%
Roxzone	5:06	5:13	−0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:55	4:49	−0:54
2	SkiErg	Station	3:39	3:59	−0:20
3	Run 2	Run	3:51	4:53	−1:02
4	Sled Push	Station	2:21	3:05	−0:44
5	Run 3	Run	3:57	4:57	−1:00
6	Sled Pull	Station	3:13	4:12	−0:59
7	Run 4	Run	3:58	5:01	−1:03
8	Burpee Broad Jump	Station	4:04	5:08	−1:04
9	Run 5	Run	4:00	5:04	−1:04
10	Row	Station	3:00	4:02	−1:02
11	Run 6	Run	3:59	5:08	−1:09
12	Farmers Carry	Station	2:07	2:16	−0:09
13	Run 7	Run	4:06	5:11	−1:05
14	Sandbag Lunges	Station	3:16	4:19	−1:03
15	Run 8	Run	4:11	5:15	−1:04
16	Wall Balls	Station	5:01	4:41	+0:20
	Roxzone	Transition	5:06	5:13	−0:07
	Finish		1:03:44

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:51 (run 2), slowest 4:11 (run 8).
Transitions: 5:06 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 5:01, +0:20 against the division and in the 36% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:20 and moves this result from 42nd to 39th — 3 places. Every other split held fixed.