Nadia Williams

HYROX Malaga 2025 · Doubles Women · 25-29

Full race report

Nadia Williams · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:05:07

Overall

57th

of 478

Age group

17th

25-29

Percentile

88%

Faster than 88% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:05+0:24

Division average: 4:41
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:22run 7
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:05+0:2433%
Row3:36−0:2671%
Sled Push2:44−0:2173%
Sled Pull3:41−0:3175%
SkiErg3:18−0:4184%
Burpee Broad Jump3:39−1:29100%
Farmers Carry1:36−0:40100%
Sandbag Lunges3:07−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:128.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

33:09 running, 26:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 53rd instead of 57th.

Your split: 5:05
Median: 4:41
Time saved: 0:24
Places gained: +4

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:05:07

Overall

57th

of 478

Age group

17th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:09	40:18	−7:09	51%
Stations	26:46	31:42	−4:56	41%
Roxzone	5:12	5:13	−0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:49	−0:58
2	SkiErg	Station	3:18	3:59	−0:41
3	Run 2	Run	3:59	4:53	−0:54
4	Sled Push	Station	2:44	3:05	−0:21
5	Run 3	Run	4:04	4:57	−0:53
6	Sled Pull	Station	3:41	4:12	−0:31
7	Run 4	Run	4:10	5:01	−0:51
8	Burpee Broad Jump	Station	3:39	5:08	−1:29
9	Run 5	Run	4:11	5:04	−0:53
10	Row	Station	3:36	4:02	−0:26
11	Run 6	Run	4:16	5:08	−0:52
12	Farmers Carry	Station	1:36	2:16	−0:40
13	Run 7	Run	4:22	5:11	−0:49
14	Sandbag Lunges	Station	3:07	4:19	−1:12
15	Run 8	Run	4:16	5:15	−0:59
16	Wall Balls	Station	5:05	4:41	+0:24
	Roxzone	Transition	5:12	5:13	−0:01
	Finish		1:05:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 3:51 (run 1), slowest 4:22 (run 7).
Transitions: 5:12 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 5:05, +0:24 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:24 and moves this result from 57th to 53rd — 4 places. Every other split held fixed.