Niamh Smith
HYROX Malaga 2025 · Doubles Women · 25-29
Niamh Smith · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 2
- Slowest
- 4:27run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- SkiErg4:13+0:1438%
- Sled Pull4:02−0:1058%
- Row3:49−0:1361%
- Farmers Carry2:07−0:0963%
- Sled Push2:46−0:1971%
- Wall Balls3:59−0:4280%
- Sandbag Lunges3:37−0:4282%
- Burpee Broad Jump4:05−1:0391%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:186.4% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.18runner
33:48 running, 28:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Doubles Women median and you finish 66th instead of 68th.
- Your split
- 4:13
- Median
- 3:59
- Time saved
- 0:14
- Places gained
- +2
Projected against the 478 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Smith
HYROX Malaga 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:44
Overall
68th
of 478
Age group
18th
25-29
Percentile
86%
of this division
Where the time went
| Running | 33:48 | 40:18 | −6:30 | 51% |
|---|---|---|---|---|
| Stations | 28:38 | 31:42 | −3:04 | 43% |
| Roxzone | 4:18 | 5:13 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:49 | −0:44 |
| 2 | SkiErg | Station | 4:13 | 3:59 | +0:14 |
| 3 | Run 2 | Run | 4:04 | 4:53 | −0:49 |
| 4 | Sled Push | Station | 2:46 | 3:05 | −0:19 |
| 5 | Run 3 | Run | 4:09 | 4:57 | −0:48 |
| 6 | Sled Pull | Station | 4:02 | 4:12 | −0:10 |
| 7 | Run 4 | Run | 4:21 | 5:01 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:08 | −1:03 |
| 9 | Run 5 | Run | 4:10 | 5:04 | −0:54 |
| 10 | Row | Station | 3:49 | 4:02 | −0:13 |
| 11 | Run 6 | Run | 4:14 | 5:08 | −0:54 |
| 12 | Farmers Carry | Station | 2:07 | 2:16 | −0:09 |
| 13 | Run 7 | Run | 4:18 | 5:11 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:19 | −0:42 |
| 15 | Run 8 | Run | 4:27 | 5:15 | −0:48 |
| 16 | Wall Balls | Station | 3:59 | 4:41 | −0:42 |
| Roxzone | Transition | 4:18 | 5:13 | −0:55 | |
| Finish | 1:06:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:04 (run 2), slowest 4:27 (run 8).
- Transitions
- 4:18 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:55.
- Weakest station
- SkiErg at 4:13, +0:14 against the division and in the 38% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
- What one change is worth
- Bringing SkiErg to the division median (3:59) saves 0:14 and moves this result from 68th to 66th — 2 places. Every other split held fixed.