HYROX Malaga 2025 · Doubles Women · 45-49
Harper Bennett · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 4:50run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges4:12−0:0755%
- Farmers Carry2:12−0:0456%
- Row3:43−0:1966%
- Sled Push2:46−0:1971%
- Sled Pull3:31−0:4183%
- Burpee Broad Jump4:15−0:5384%
- SkiErg2:52−1:07100%
- Wall Balls3:21−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:276.5% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.38strength
36:59 running, 26:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Malaga 2025 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:18
Overall
84th
of 478
Age group
7th
45-49
Percentile
83%
of this division
Where the time went
| Running | 36:59 | 40:18 | −3:19 | 54% |
|---|---|---|---|---|
| Stations | 26:52 | 31:42 | −4:50 | 39% |
| Roxzone | 4:27 | 5:13 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 4:49 | −0:22 |
| 2 | SkiErg | Station | 2:52 | 3:59 | −1:07 |
| 3 | Run 2 | Run | 4:36 | 4:53 | −0:17 |
| 4 | Sled Push | Station | 2:46 | 3:05 | −0:19 |
| 5 | Run 3 | Run | 4:38 | 4:57 | −0:19 |
| 6 | Sled Pull | Station | 3:31 | 4:12 | −0:41 |
| 7 | Run 4 | Run | 4:33 | 5:01 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:15 | 5:08 | −0:53 |
| 9 | Run 5 | Run | 4:35 | 5:04 | −0:29 |
| 10 | Row | Station | 3:43 | 4:02 | −0:19 |
| 11 | Run 6 | Run | 4:40 | 5:08 | −0:28 |
| 12 | Farmers Carry | Station | 2:12 | 2:16 | −0:04 |
| 13 | Run 7 | Run | 4:50 | 5:11 | −0:21 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:19 | −0:07 |
| 15 | Run 8 | Run | 4:40 | 5:15 | −0:35 |
| 16 | Wall Balls | Station | 3:21 | 4:41 | −1:20 |
| Roxzone | Transition | 4:27 | 5:13 | −0:46 | |
| Finish | 1:08:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:27 (run 1), slowest 4:50 (run 7).
- Transitions
- 4:27 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sandbag Lunges at 4:12, −0:07 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.