Nadia Nilsson

HYROX Malaga 2025 · Doubles Women · 35-39

Full race report

Nadia Nilsson · HYROX Malaga 2025 · Doubles Women · suthperformance.com/results

Finish

1:09:09

Overall

96th

of 478

Age group

21st

35-39

Percentile

80%

Faster than 80% of Doubles Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:08+0:09

Division average: 3:59
Share of race: 6.0%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 4:21run 4
Slowest: 4:34run 8
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:08+0:0942%
Sled Push3:10+0:0545%
Sled Pull3:56−0:1663%
Row3:40−0:2268%
Burpee Broad Jump4:31−0:3774%
Farmers Carry1:54−0:2282%
Sandbag Lunges3:23−0:5693%
Wall Balls3:37−1:0496%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:137.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

35:37 running, 28:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 94th instead of 96th.

Your split: 4:08
Median: 3:59
Time saved: 0:09
Places gained: +2

Projected against the 478 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:09

Overall

96th

of 478

Age group

21st

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:37	40:18	−4:41	52%
Stations	28:19	31:42	−3:23	41%
Roxzone	5:13	5:13	±0:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:49	−0:21
2	SkiErg	Station	4:08	3:59	+0:09
3	Run 2	Run	4:27	4:53	−0:26
4	Sled Push	Station	3:10	3:05	+0:05
5	Run 3	Run	4:22	4:57	−0:35
6	Sled Pull	Station	3:56	4:12	−0:16
7	Run 4	Run	4:21	5:01	−0:40
8	Burpee Broad Jump	Station	4:31	5:08	−0:37
9	Run 5	Run	4:24	5:04	−0:40
10	Row	Station	3:40	4:02	−0:22
11	Run 6	Run	4:32	5:08	−0:36
12	Farmers Carry	Station	1:54	2:16	−0:22
13	Run 7	Run	4:29	5:11	−0:42
14	Sandbag Lunges	Station	3:23	4:19	−0:56
15	Run 8	Run	4:34	5:15	−0:41
16	Wall Balls	Station	3:37	4:41	−1:04
	Roxzone	Transition	5:13	5:13	±0:00
	Finish		1:09:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 4:21 (run 4), slowest 4:34 (run 8).
Transitions: 5:13 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: SkiErg at 4:08, +0:09 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 96%.
What one change is worth: Bringing SkiErg to the division median (3:59) saves 0:09 and moves this result from 96th to 94th — 2 places. Every other split held fixed.