HYROX Malaga 2025 · Men · 35-39
Alexander Denholm · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:36run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls4:32−1:2899%
- SkiErg2:51−2:22100%
- Sled Push2:00−1:57100%
- Sled Pull2:41−2:44100%
- Burpee Broad Jump4:05−2:34100%
- Row2:52−2:22100%
- Farmers Carry1:34−1:21100%
- Sandbag Lunges2:51−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:328.3% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.13balanced
26:35 running, 23:26 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Malaga 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:33
Overall
1st
of 1,236
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 26:35 | 44:22 | −17:47 | 49% |
|---|---|---|---|---|
| Stations | 23:26 | 40:58 | −17:32 | 43% |
| Roxzone | 4:32 | 6:25 | −1:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 5:18 | −2:10 |
| 2 | SkiErg | Station | 2:51 | 5:13 | −2:22 |
| 3 | Run 2 | Run | 3:05 | 5:23 | −2:18 |
| 4 | Sled Push | Station | 2:00 | 3:57 | −1:57 |
| 5 | Run 3 | Run | 3:10 | 5:26 | −2:16 |
| 6 | Sled Pull | Station | 2:41 | 5:25 | −2:44 |
| 7 | Run 4 | Run | 3:20 | 5:31 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:05 | 6:39 | −2:34 |
| 9 | Run 5 | Run | 3:25 | 5:35 | −2:10 |
| 10 | Row | Station | 2:52 | 5:14 | −2:22 |
| 11 | Run 6 | Run | 3:24 | 5:39 | −2:15 |
| 12 | Farmers Carry | Station | 1:34 | 2:55 | −1:21 |
| 13 | Run 7 | Run | 3:27 | 5:43 | −2:16 |
| 14 | Sandbag Lunges | Station | 2:51 | 5:35 | −2:44 |
| 15 | Run 8 | Run | 3:36 | 5:47 | −2:11 |
| 16 | Wall Balls | Station | 4:32 | 6:00 | −1:28 |
| Roxzone | Transition | 4:32 | 6:25 | −1:53 | |
| Finish | 54:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 49/100. Fastest run 3:05 (run 2), slowest 3:36 (run 8).
- Transitions
- 4:32 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:53.
- Weakest station
- Wall Balls at 4:32, −1:28 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.