Charlie Ryan
HYROX Malaga 2025 · Men · 30-34
Charlie Ryan · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 5:35
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:43run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Sandbag Lunges5:11−0:2464%
- Sled Pull4:27−0:5886%
- Burpee Broad Jump5:26−1:1387%
- SkiErg4:12−1:0189%
- Row4:10−1:0491%
- Sled Push2:41−1:16100%
- Farmers Carry2:04−0:51100%
- Wall Balls4:26−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:347.5% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.10balanced
36:01 running, 32:37 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Ryan
HYROX Malaga 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:12
Overall
113th
of 1,236
Age group
18th
30-34
Percentile
91%
of this division
Where the time went
| Running | 36:01 | 44:22 | −8:21 | 49% |
|---|---|---|---|---|
| Stations | 32:37 | 40:58 | −8:21 | 44% |
| Roxzone | 5:34 | 6:25 | −0:51 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:18 | −0:59 |
| 2 | SkiErg | Station | 4:12 | 5:13 | −1:01 |
| 3 | Run 2 | Run | 4:25 | 5:23 | −0:58 |
| 4 | Sled Push | Station | 2:41 | 3:57 | −1:16 |
| 5 | Run 3 | Run | 4:33 | 5:26 | −0:53 |
| 6 | Sled Pull | Station | 4:27 | 5:25 | −0:58 |
| 7 | Run 4 | Run | 4:26 | 5:31 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:39 | −1:13 |
| 9 | Run 5 | Run | 4:27 | 5:35 | −1:08 |
| 10 | Row | Station | 4:10 | 5:14 | −1:04 |
| 11 | Run 6 | Run | 4:30 | 5:39 | −1:09 |
| 12 | Farmers Carry | Station | 2:04 | 2:55 | −0:51 |
| 13 | Run 7 | Run | 4:43 | 5:43 | −1:00 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:35 | −0:24 |
| 15 | Run 8 | Run | 4:38 | 5:47 | −1:09 |
| 16 | Wall Balls | Station | 4:26 | 6:00 | −1:34 |
| Roxzone | Transition | 5:34 | 6:25 | −0:51 | |
| Finish | 1:14:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:19 (run 1), slowest 4:43 (run 7).
- Transitions
- 5:34 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sandbag Lunges at 5:11, −0:24 against the division and in the 64% percentile for this segment. Strongest is Sled Push at 100%.