Adam Edwards

HYROX Malaga 2025 · Men · 45-49

Full race report

Adam Edwards · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:14:15

Overall

114th

of 1,236

Age group

5th

45-49

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:33+0:33

Division average: 6:00
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 4:12run 2
Slowest: 4:21run 5
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:33+0:3332%
Farmers Carry2:37−0:1871%
Sandbag Lunges4:50−0:4577%
SkiErg4:07−1:0692%
Sled Pull4:13−1:1294%
Burpee Broad Jump5:07−1:3296%
Sled Push2:46−1:11100%
Row3:43−1:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:058.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.01runner

34:14 running, 33:56 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 108th instead of 114th.

Your split: 6:33
Median: 6:00
Time saved: 0:33
Places gained: +6

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:14:15

Overall

114th

of 1,236

Age group

5th

45-49

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:14	44:22	−10:08	46%
Stations	33:56	40:58	−7:02	46%
Roxzone	6:05	6:25	−0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	5:18	−1:05
2	SkiErg	Station	4:07	5:13	−1:06
3	Run 2	Run	4:12	5:23	−1:11
4	Sled Push	Station	2:46	3:57	−1:11
5	Run 3	Run	4:18	5:26	−1:08
6	Sled Pull	Station	4:13	5:25	−1:12
7	Run 4	Run	4:14	5:31	−1:17
8	Burpee Broad Jump	Station	5:07	6:39	−1:32
9	Run 5	Run	4:21	5:35	−1:14
10	Row	Station	3:43	5:14	−1:31
11	Run 6	Run	4:16	5:39	−1:23
12	Farmers Carry	Station	2:37	2:55	−0:18
13	Run 7	Run	4:19	5:43	−1:24
14	Sandbag Lunges	Station	4:50	5:35	−0:45
15	Run 8	Run	4:21	5:47	−1:26
16	Wall Balls	Station	6:33	6:00	+0:33
	Roxzone	Transition	6:05	6:25	−0:20
	Finish		1:14:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 4:12 (run 2), slowest 4:21 (run 5).
Transitions: 6:05 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 6:33, +0:33 against the division and in the 32% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:33 and moves this result from 114th to 108th — 6 places. Every other split held fixed.