HYROX Malaga 2025 · Men · 40-44
Henry O'Connor · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:35run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Farmers Carry2:49−0:0657%
- Burpee Broad Jump6:16−0:2362%
- Sled Pull4:41−0:4477%
- Row4:28−0:4679%
- Sandbag Lunges4:40−0:5583%
- Sled Push3:14−0:4386%
- SkiErg3:51−1:22100%
- Wall Balls4:15−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:227.2% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.02runner
34:47 running, 34:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Malaga 2025 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:23
Overall
119th
of 1,236
Age group
14th
40-44
Percentile
90%
of this division
Where the time went
| Running | 34:47 | 44:22 | −9:35 | 47% |
|---|---|---|---|---|
| Stations | 34:14 | 40:58 | −6:44 | 46% |
| Roxzone | 5:22 | 6:25 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:18 | −1:09 |
| 2 | SkiErg | Station | 3:51 | 5:13 | −1:22 |
| 3 | Run 2 | Run | 4:19 | 5:23 | −1:04 |
| 4 | Sled Push | Station | 3:14 | 3:57 | −0:43 |
| 5 | Run 3 | Run | 4:14 | 5:26 | −1:12 |
| 6 | Sled Pull | Station | 4:41 | 5:25 | −0:44 |
| 7 | Run 4 | Run | 4:26 | 5:31 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:16 | 6:39 | −0:23 |
| 9 | Run 5 | Run | 4:23 | 5:35 | −1:12 |
| 10 | Row | Station | 4:28 | 5:14 | −0:46 |
| 11 | Run 6 | Run | 4:20 | 5:39 | −1:19 |
| 12 | Farmers Carry | Station | 2:49 | 2:55 | −0:06 |
| 13 | Run 7 | Run | 4:21 | 5:43 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:35 | −0:55 |
| 15 | Run 8 | Run | 4:35 | 5:47 | −1:12 |
| 16 | Wall Balls | Station | 4:15 | 6:00 | −1:45 |
| Roxzone | Transition | 5:22 | 6:25 | −1:03 | |
| Finish | 1:14:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:09 (run 1), slowest 4:35 (run 8).
- Transitions
- 5:22 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:03.
- Weakest station
- Farmers Carry at 2:49, −0:06 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.