Freddie Wood
HYROX Malaga 2025 · Men · 25-29
Freddie Wood · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 4
- Slowest
- 4:50run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls5:43−0:1759%
- Sandbag Lunges5:04−0:3169%
- Farmers Carry2:24−0:3185%
- SkiErg4:06−1:0793%
- Burpee Broad Jump5:07−1:3296%
- Sled Push2:59−0:5899%
- Sled Pull3:37−1:48100%
- Row3:31−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:586.7% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.14balanced
36:55 running, 32:31 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Malaga 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:24
Overall
120th
of 1,236
Age group
35th
25-29
Percentile
90%
of this division
Where the time went
| Running | 36:55 | 44:22 | −7:27 | 50% |
|---|---|---|---|---|
| Stations | 32:31 | 40:58 | −8:27 | 44% |
| Roxzone | 4:58 | 6:25 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:18 | −0:50 |
| 2 | SkiErg | Station | 4:06 | 5:13 | −1:07 |
| 3 | Run 2 | Run | 4:29 | 5:23 | −0:54 |
| 4 | Sled Push | Station | 2:59 | 3:57 | −0:58 |
| 5 | Run 3 | Run | 4:35 | 5:26 | −0:51 |
| 6 | Sled Pull | Station | 3:37 | 5:25 | −1:48 |
| 7 | Run 4 | Run | 4:27 | 5:31 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:07 | 6:39 | −1:32 |
| 9 | Run 5 | Run | 4:32 | 5:35 | −1:03 |
| 10 | Row | Station | 3:31 | 5:14 | −1:43 |
| 11 | Run 6 | Run | 4:44 | 5:39 | −0:55 |
| 12 | Farmers Carry | Station | 2:24 | 2:55 | −0:31 |
| 13 | Run 7 | Run | 4:50 | 5:43 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:35 | −0:31 |
| 15 | Run 8 | Run | 4:50 | 5:47 | −0:57 |
| 16 | Wall Balls | Station | 5:43 | 6:00 | −0:17 |
| Roxzone | Transition | 4:58 | 6:25 | −1:27 | |
| Finish | 1:14:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 67/100. Fastest run 4:27 (run 4), slowest 4:50 (run 7).
- Transitions
- 4:58 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:27.
- Weakest station
- Wall Balls at 5:43, −0:17 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.