Theo Hoffmann

HYROX Malaga 2025 · Men · 50-54

Full race report

Theo Hoffmann · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:15:11

Overall

132nd

of 1,236

Age group

5th

50-54

Percentile

89%

Faster than 89% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:04+0:04

Division average: 6:00
Share of race: 8.1%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:12run 1
Slowest: 4:45run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:04+0:0448%
Burpee Broad Jump5:36−1:0382%
Sled Push3:18−0:3983%
SkiErg4:17−0:5686%
Sled Pull4:12−1:1395%
Row3:48−1:26100%
Farmers Carry2:04−0:51100%
Sandbag Lunges4:02−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:028.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

35:48 running, 33:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 129th instead of 132nd.

Your split: 6:04
Median: 6:00
Time saved: 0:04
Places gained: +3

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:15:11

Overall

132nd

of 1,236

Age group

5th

50-54

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:48	44:22	−8:34	48%
Stations	33:21	40:58	−7:37	44%
Roxzone	6:02	6:25	−0:23	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	5:18	−1:06
2	SkiErg	Station	4:17	5:13	−0:56
3	Run 2	Run	4:16	5:23	−1:07
4	Sled Push	Station	3:18	3:57	−0:39
5	Run 3	Run	4:27	5:26	−0:59
6	Sled Pull	Station	4:12	5:25	−1:13
7	Run 4	Run	4:27	5:31	−1:04
8	Burpee Broad Jump	Station	5:36	6:39	−1:03
9	Run 5	Run	4:33	5:35	−1:02
10	Row	Station	3:48	5:14	−1:26
11	Run 6	Run	4:33	5:39	−1:06
12	Farmers Carry	Station	2:04	2:55	−0:51
13	Run 7	Run	4:35	5:43	−1:08
14	Sandbag Lunges	Station	4:02	5:35	−1:33
15	Run 8	Run	4:45	5:47	−1:02
16	Wall Balls	Station	6:04	6:00	+0:04
	Roxzone	Transition	6:02	6:25	−0:23
	Finish		1:15:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 63/100. Fastest run 4:12 (run 1), slowest 4:45 (run 8).
Transitions: 6:02 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 6:04, +0:04 against the division and in the 48% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:04 and moves this result from 132nd to 129th — 3 places. Every other split held fixed.