James Ward
HYROX Malaga 2025 · Men · 25-29
James Ward · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 3
- Slowest
- 4:02run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump5:01−1:3899%
- SkiErg3:44−1:29100%
- Sled Push2:38−1:19100%
- Sled Pull3:26−1:59100%
- Row3:20−1:54100%
- Farmers Carry1:41−1:14100%
- Sandbag Lunges3:07−2:28100%
- Wall Balls3:39−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:025.1% of the race
Sharper transitions than the division average — 3:23 of free time banked.
1.14strength
30:18 running, 26:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX Malaga 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:56
Overall
14th
of 1,236
Age group
5th
25-29
Percentile
99%
of this division
Where the time went
| Running | 30:18 | 44:22 | −14:04 | 51% |
|---|---|---|---|---|
| Stations | 26:36 | 40:58 | −14:22 | 44% |
| Roxzone | 3:02 | 6:25 | −3:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:18 | −1:37 |
| 2 | SkiErg | Station | 3:44 | 5:13 | −1:29 |
| 3 | Run 2 | Run | 3:44 | 5:23 | −1:39 |
| 4 | Sled Push | Station | 2:38 | 3:57 | −1:19 |
| 5 | Run 3 | Run | 3:36 | 5:26 | −1:50 |
| 6 | Sled Pull | Station | 3:26 | 5:25 | −1:59 |
| 7 | Run 4 | Run | 3:45 | 5:31 | −1:46 |
| 8 | Burpee Broad Jump | Station | 5:01 | 6:39 | −1:38 |
| 9 | Run 5 | Run | 3:49 | 5:35 | −1:46 |
| 10 | Row | Station | 3:20 | 5:14 | −1:54 |
| 11 | Run 6 | Run | 3:47 | 5:39 | −1:52 |
| 12 | Farmers Carry | Station | 1:41 | 2:55 | −1:14 |
| 13 | Run 7 | Run | 3:54 | 5:43 | −1:49 |
| 14 | Sandbag Lunges | Station | 3:07 | 5:35 | −2:28 |
| 15 | Run 8 | Run | 4:02 | 5:47 | −1:45 |
| 16 | Wall Balls | Station | 3:39 | 6:00 | −2:21 |
| Roxzone | Transition | 3:02 | 6:25 | −3:23 | |
| Finish | 59:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:36 (run 3), slowest 4:02 (run 8).
- Transitions
- 3:02 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:23.
- Weakest station
- Burpee Broad Jump at 5:01, −1:38 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.