HYROX Malaga 2025 · Men · 35-39
Charlie Denholm · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 5:35
- Share of race
- 7.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 2
- Slowest
- 4:42run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Sandbag Lunges5:38+0:0348%
- Sled Push3:53−0:0453%
- Sled Pull5:00−0:2565%
- SkiErg4:37−0:3673%
- Burpee Broad Jump5:38−1:0181%
- Farmers Carry2:28−0:2781%
- Row4:19−0:5585%
- Wall Balls4:20−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.2% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.01runner
36:09 running, 35:53 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Men median and you finish 142nd instead of 143rd.
- Your split
- 5:38
- Median
- 5:35
- Time saved
- 0:03
- Places gained
- +1
Projected against the 1,236 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Denholm
HYROX Malaga 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:01
Overall
143rd
of 1,236
Age group
33rd
35-39
Percentile
88%
of this division
Where the time went
| Running | 36:09 | 44:22 | −8:13 | 48% |
|---|---|---|---|---|
| Stations | 35:53 | 40:58 | −5:05 | 47% |
| Roxzone | 3:59 | 6:25 | −2:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:18 | −0:58 |
| 2 | SkiErg | Station | 4:37 | 5:13 | −0:36 |
| 3 | Run 2 | Run | 4:19 | 5:23 | −1:04 |
| 4 | Sled Push | Station | 3:53 | 3:57 | −0:04 |
| 5 | Run 3 | Run | 4:25 | 5:26 | −1:01 |
| 6 | Sled Pull | Station | 5:00 | 5:25 | −0:25 |
| 7 | Run 4 | Run | 4:31 | 5:31 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:38 | 6:39 | −1:01 |
| 9 | Run 5 | Run | 4:36 | 5:35 | −0:59 |
| 10 | Row | Station | 4:19 | 5:14 | −0:55 |
| 11 | Run 6 | Run | 4:37 | 5:39 | −1:02 |
| 12 | Farmers Carry | Station | 2:28 | 2:55 | −0:27 |
| 13 | Run 7 | Run | 4:42 | 5:43 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:38 | 5:35 | +0:03 |
| 15 | Run 8 | Run | 4:39 | 5:47 | −1:08 |
| 16 | Wall Balls | Station | 4:20 | 6:00 | −1:40 |
| Roxzone | Transition | 3:59 | 6:25 | −2:26 | |
| Finish | 1:16:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 70/100. Fastest run 4:19 (run 2), slowest 4:42 (run 7).
- Transitions
- 3:59 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:26.
- Weakest station
- Sandbag Lunges at 5:38, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:35) saves 0:03 and moves this result from 143rd to 142nd — 1 places. Every other split held fixed.