HYROX Malaga 2025 · Men · 40-44
Henry Hoffmann · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 1
- Slowest
- 4:45run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls5:52−0:0854%
- Farmers Carry2:39−0:1668%
- Row4:32−0:4277%
- SkiErg4:27−0:4679%
- Sled Pull4:29−0:5684%
- Burpee Broad Jump5:25−1:1487%
- Sled Push3:08−0:4991%
- Sandbag Lunges4:11−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:446.2% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.06balanced
36:42 running, 34:43 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Malaga 2025 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:09
Overall
147th
of 1,236
Age group
19th
40-44
Percentile
88%
of this division
Where the time went
| Running | 36:42 | 44:22 | −7:40 | 48% |
|---|---|---|---|---|
| Stations | 34:43 | 40:58 | −6:15 | 46% |
| Roxzone | 4:44 | 6:25 | −1:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 5:18 | −0:54 |
| 2 | SkiErg | Station | 4:27 | 5:13 | −0:46 |
| 3 | Run 2 | Run | 4:26 | 5:23 | −0:57 |
| 4 | Sled Push | Station | 3:08 | 3:57 | −0:49 |
| 5 | Run 3 | Run | 4:34 | 5:26 | −0:52 |
| 6 | Sled Pull | Station | 4:29 | 5:25 | −0:56 |
| 7 | Run 4 | Run | 4:33 | 5:31 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:39 | −1:14 |
| 9 | Run 5 | Run | 4:42 | 5:35 | −0:53 |
| 10 | Row | Station | 4:32 | 5:14 | −0:42 |
| 11 | Run 6 | Run | 4:38 | 5:39 | −1:01 |
| 12 | Farmers Carry | Station | 2:39 | 2:55 | −0:16 |
| 13 | Run 7 | Run | 4:40 | 5:43 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:11 | 5:35 | −1:24 |
| 15 | Run 8 | Run | 4:45 | 5:47 | −1:02 |
| 16 | Wall Balls | Station | 5:52 | 6:00 | −0:08 |
| Roxzone | Transition | 4:44 | 6:25 | −1:41 | |
| Finish | 1:16:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 75/100. Fastest run 4:24 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:44 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:41.
- Weakest station
- Wall Balls at 5:52, −0:08 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 100%.