HYROX Malaga 2025 · Men · 25-29
Sebastian Blackwood · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:56run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- SkiErg3:43−1:30100%
- Sled Push2:35−1:22100%
- Sled Pull3:50−1:35100%
- Burpee Broad Jump4:33−2:06100%
- Row2:51−2:23100%
- Farmers Carry1:33−1:22100%
- Sandbag Lunges3:55−1:40100%
- Wall Balls2:55−3:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.8% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.14balanced
29:27 running, 25:55 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Malaga 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:03
Overall
15th
of 1,236
Age group
6th
25-29
Percentile
99%
of this division
Where the time went
| Running | 29:27 | 44:22 | −14:55 | 49% |
|---|---|---|---|---|
| Stations | 25:55 | 40:58 | −15:03 | 43% |
| Roxzone | 4:41 | 6:25 | −1:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 5:18 | −1:49 |
| 2 | SkiErg | Station | 3:43 | 5:13 | −1:30 |
| 3 | Run 2 | Run | 3:31 | 5:23 | −1:52 |
| 4 | Sled Push | Station | 2:35 | 3:57 | −1:22 |
| 5 | Run 3 | Run | 3:33 | 5:26 | −1:53 |
| 6 | Sled Pull | Station | 3:50 | 5:25 | −1:35 |
| 7 | Run 4 | Run | 3:40 | 5:31 | −1:51 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:39 | −2:06 |
| 9 | Run 5 | Run | 3:43 | 5:35 | −1:52 |
| 10 | Row | Station | 2:51 | 5:14 | −2:23 |
| 11 | Run 6 | Run | 3:41 | 5:39 | −1:58 |
| 12 | Farmers Carry | Station | 1:33 | 2:55 | −1:22 |
| 13 | Run 7 | Run | 3:56 | 5:43 | −1:47 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:35 | −1:40 |
| 15 | Run 8 | Run | 3:54 | 5:47 | −1:53 |
| 16 | Wall Balls | Station | 2:55 | 6:00 | −3:05 |
| Roxzone | Transition | 4:41 | 6:25 | −1:44 | |
| Finish | 1:00:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 57/100. Fastest run 3:29 (run 1), slowest 3:56 (run 7).
- Transitions
- 4:41 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:44.
- Weakest station
- SkiErg at 3:43, −1:30 against the division and in the 100% percentile for this segment.