Muhammad Byrne

HYROX Malaga 2025 · Men · 45-49

Full race report

Muhammad Byrne · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:16:20

Overall

150th

of 1,236

Age group

9th

45-49

Percentile

88%

Faster than 88% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:28+0:03

Division average: 6:25
Share of race: 8.5%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:10run 2
Slowest: 4:40run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:22−0:1358%
Sled Pull5:03−0:2264%
SkiErg4:34−0:3975%
Farmers Carry2:27−0:2882%
Row4:20−0:5484%
Wall Balls4:55−1:0586%
Sled Push3:13−0:4487%
Burpee Broad Jump4:47−1:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:288.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.01runner

35:11 running, 34:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:16:20

Overall

150th

of 1,236

Age group

9th

45-49

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:11	44:22	−9:11	46%
Stations	34:41	40:58	−6:17	45%
Roxzone	6:28	6:25	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	5:18	−1:05
2	SkiErg	Station	4:34	5:13	−0:39
3	Run 2	Run	4:10	5:23	−1:13
4	Sled Push	Station	3:13	3:57	−0:44
5	Run 3	Run	4:22	5:26	−1:04
6	Sled Pull	Station	5:03	5:25	−0:22
7	Run 4	Run	4:17	5:31	−1:14
8	Burpee Broad Jump	Station	4:47	6:39	−1:52
9	Run 5	Run	4:27	5:35	−1:08
10	Row	Station	4:20	5:14	−0:54
11	Run 6	Run	4:27	5:39	−1:12
12	Farmers Carry	Station	2:27	2:55	−0:28
13	Run 7	Run	4:35	5:43	−1:08
14	Sandbag Lunges	Station	5:22	5:35	−0:13
15	Run 8	Run	4:40	5:47	−1:07
16	Wall Balls	Station	4:55	6:00	−1:05
	Roxzone	Transition	6:28	6:25	+0:03
	Finish		1:16:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 63/100. Fastest run 4:10 (run 2), slowest 4:40 (run 8).
Transitions: 6:28 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:22, −0:13 against the division and in the 58% percentile for this segment. Strongest is Burpee Broad Jump at 100%.