HYROX Malaga 2025 · Men · 25-29
Thomas Miller · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:00run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:49−0:1156%
- Farmers Carry2:40−0:1567%
- Sled Push3:32−0:2571%
- Row4:23−0:5182%
- SkiErg4:09−1:0491%
- Sandbag Lunges4:24−1:1192%
- Sled Pull4:12−1:1395%
- Burpee Broad Jump4:59−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:165.6% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.13balanced
38:25 running, 34:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Miller
HYROX Malaga 2025 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:49
Overall
157th
of 1,236
Age group
43rd
25-29
Percentile
87%
of this division
Where the time went
| Running | 38:25 | 44:22 | −5:57 | 50% |
|---|---|---|---|---|
| Stations | 34:08 | 40:58 | −6:50 | 44% |
| Roxzone | 4:16 | 6:25 | −2:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:18 | −0:41 |
| 2 | SkiErg | Station | 4:09 | 5:13 | −1:04 |
| 3 | Run 2 | Run | 4:43 | 5:23 | −0:40 |
| 4 | Sled Push | Station | 3:32 | 3:57 | −0:25 |
| 5 | Run 3 | Run | 4:46 | 5:26 | −0:40 |
| 6 | Sled Pull | Station | 4:12 | 5:25 | −1:13 |
| 7 | Run 4 | Run | 4:43 | 5:31 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:39 | −1:40 |
| 9 | Run 5 | Run | 4:53 | 5:35 | −0:42 |
| 10 | Row | Station | 4:23 | 5:14 | −0:51 |
| 11 | Run 6 | Run | 4:53 | 5:39 | −0:46 |
| 12 | Farmers Carry | Station | 2:40 | 2:55 | −0:15 |
| 13 | Run 7 | Run | 5:00 | 5:43 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:24 | 5:35 | −1:11 |
| 15 | Run 8 | Run | 4:50 | 5:47 | −0:57 |
| 16 | Wall Balls | Station | 5:49 | 6:00 | −0:11 |
| Roxzone | Transition | 4:16 | 6:25 | −2:09 | |
| Finish | 1:16:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 76/100. Fastest run 4:37 (run 1), slowest 5:00 (run 7).
- Transitions
- 4:16 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:09.
- Weakest station
- Wall Balls at 5:49, −0:11 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.