HYROX Malaga 2025 · Men · 50-54
Freddie Kelly · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 5:23
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 3
- Slowest
- 5:04run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Burpee Broad Jump6:01−0:3869%
- Wall Balls5:21−0:3972%
- Farmers Carry2:23−0:3287%
- Sandbag Lunges4:33−1:0287%
- SkiErg4:09−1:0491%
- Row4:04−1:1095%
- Sled Push2:51−1:06100%
- Sled Pull3:49−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.0% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.18strength
39:04 running, 33:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX Malaga 2025 · Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:54
Overall
159th
of 1,236
Age group
7th
50-54
Percentile
87%
of this division
Where the time went
| Running | 39:04 | 44:22 | −5:18 | 51% |
|---|---|---|---|---|
| Stations | 33:11 | 40:58 | −7:47 | 43% |
| Roxzone | 4:39 | 6:25 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:18 | −0:31 |
| 2 | SkiErg | Station | 4:09 | 5:13 | −1:04 |
| 3 | Run 2 | Run | 4:54 | 5:23 | −0:29 |
| 4 | Sled Push | Station | 2:51 | 3:57 | −1:06 |
| 5 | Run 3 | Run | 4:40 | 5:26 | −0:46 |
| 6 | Sled Pull | Station | 3:49 | 5:25 | −1:36 |
| 7 | Run 4 | Run | 4:53 | 5:31 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:39 | −0:38 |
| 9 | Run 5 | Run | 4:54 | 5:35 | −0:41 |
| 10 | Row | Station | 4:04 | 5:14 | −1:10 |
| 11 | Run 6 | Run | 4:50 | 5:39 | −0:49 |
| 12 | Farmers Carry | Station | 2:23 | 2:55 | −0:32 |
| 13 | Run 7 | Run | 5:02 | 5:43 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:35 | −1:02 |
| 15 | Run 8 | Run | 5:04 | 5:47 | −0:43 |
| 16 | Wall Balls | Station | 5:21 | 6:00 | −0:39 |
| Roxzone | Transition | 4:39 | 6:25 | −1:46 | |
| Finish | 1:16:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:40 (run 3), slowest 5:04 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:46.
- Weakest station
- Burpee Broad Jump at 6:01, −0:38 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.