Thomas Wood
HYROX Malaga 2025 · Men · 25-29
Thomas Wood · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:50run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Pull5:02−0:2364%
- SkiErg4:41−0:3270%
- Farmers Carry2:30−0:2579%
- Sandbag Lunges4:43−0:5281%
- Sled Push3:12−0:4588%
- Wall Balls4:39−1:2195%
- Burpee Broad Jump5:02−1:3799%
- Row3:43−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:427.4% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.12balanced
37:40 running, 33:32 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Wood
HYROX Malaga 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:54
Overall
160th
of 1,236
Age group
44th
25-29
Percentile
87%
of this division
Where the time went
| Running | 37:40 | 44:22 | −6:42 | 49% |
|---|---|---|---|---|
| Stations | 33:32 | 40:58 | −7:26 | 44% |
| Roxzone | 5:42 | 6:25 | −0:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:18 | −0:49 |
| 2 | SkiErg | Station | 4:41 | 5:13 | −0:32 |
| 3 | Run 2 | Run | 4:40 | 5:23 | −0:43 |
| 4 | Sled Push | Station | 3:12 | 3:57 | −0:45 |
| 5 | Run 3 | Run | 4:40 | 5:26 | −0:46 |
| 6 | Sled Pull | Station | 5:02 | 5:25 | −0:23 |
| 7 | Run 4 | Run | 4:44 | 5:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:39 | −1:37 |
| 9 | Run 5 | Run | 4:47 | 5:35 | −0:48 |
| 10 | Row | Station | 3:43 | 5:14 | −1:31 |
| 11 | Run 6 | Run | 4:48 | 5:39 | −0:51 |
| 12 | Farmers Carry | Station | 2:30 | 2:55 | −0:25 |
| 13 | Run 7 | Run | 4:50 | 5:43 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:35 | −0:52 |
| 15 | Run 8 | Run | 4:42 | 5:47 | −1:05 |
| 16 | Wall Balls | Station | 4:39 | 6:00 | −1:21 |
| Roxzone | Transition | 5:42 | 6:25 | −0:43 | |
| Finish | 1:16:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:29 (run 1), slowest 4:50 (run 7).
- Transitions
- 5:42 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sled Pull at 5:02, −0:23 against the division and in the 64% percentile for this segment. Strongest is Row at 100%.