HYROX Malaga 2025 · Men · 30-34
Ethan Denholm · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 4:52run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- Row5:02−0:1258%
- SkiErg4:41−0:3270%
- Burpee Broad Jump5:44−0:5578%
- Sled Pull4:35−0:5081%
- Sandbag Lunges4:39−0:5683%
- Sled Push3:12−0:4588%
- Wall Balls4:38−1:2296%
- Farmers Carry2:06−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:366.0% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.09balanced
37:54 running, 34:37 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX Malaga 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:07
Overall
165th
of 1,236
Age group
29th
30-34
Percentile
87%
of this division
Where the time went
| Running | 37:54 | 44:22 | −6:28 | 49% |
|---|---|---|---|---|
| Stations | 34:37 | 40:58 | −6:21 | 45% |
| Roxzone | 4:36 | 6:25 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:18 | −0:39 |
| 2 | SkiErg | Station | 4:41 | 5:13 | −0:32 |
| 3 | Run 2 | Run | 4:36 | 5:23 | −0:47 |
| 4 | Sled Push | Station | 3:12 | 3:57 | −0:45 |
| 5 | Run 3 | Run | 4:45 | 5:26 | −0:41 |
| 6 | Sled Pull | Station | 4:35 | 5:25 | −0:50 |
| 7 | Run 4 | Run | 4:51 | 5:31 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:39 | −0:55 |
| 9 | Run 5 | Run | 4:43 | 5:35 | −0:52 |
| 10 | Row | Station | 5:02 | 5:14 | −0:12 |
| 11 | Run 6 | Run | 4:47 | 5:39 | −0:52 |
| 12 | Farmers Carry | Station | 2:06 | 2:55 | −0:49 |
| 13 | Run 7 | Run | 4:41 | 5:43 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:35 | −0:56 |
| 15 | Run 8 | Run | 4:52 | 5:47 | −0:55 |
| 16 | Wall Balls | Station | 4:38 | 6:00 | −1:22 |
| Roxzone | Transition | 4:36 | 6:25 | −1:49 | |
| Finish | 1:17:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:36 (run 2), slowest 4:52 (run 8).
- Transitions
- 4:36 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:49.
- Weakest station
- Row at 5:02, −0:12 against the division and in the 58% percentile for this segment. Strongest is Farmers Carry at 100%.