Jake Carlisle

HYROX Malaga 2025 · Men · 35-39

Full race report

Jake Carlisle · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:17:09

Overall

166th

of 1,236

Age group

37th

35-39

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:22+0:22

Division average: 6:00
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 41/100 consistency

12345678

Fastest: 4:06run 1
Slowest: 4:52run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:22+0:2238%
Sled Pull5:11−0:1459%
Farmers Carry2:37−0:1871%
Sandbag Lunges4:41−0:5482%
Burpee Broad Jump5:24−1:1588%
Sled Push3:09−0:4891%
Row4:03−1:1195%
SkiErg3:47−1:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:148.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.01runner

35:41 running, 35:14 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 157th instead of 166th.

Your split: 6:22
Median: 6:00
Time saved: 0:22
Places gained: +9

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:17:09

Overall

166th

of 1,236

Age group

37th

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:41	44:22	−8:41	46%
Stations	35:14	40:58	−5:44	46%
Roxzone	6:14	6:25	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	5:18	−1:12
2	SkiErg	Station	3:47	5:13	−1:26
3	Run 2	Run	4:10	5:23	−1:13
4	Sled Push	Station	3:09	3:57	−0:48
5	Run 3	Run	4:15	5:26	−1:11
6	Sled Pull	Station	5:11	5:25	−0:14
7	Run 4	Run	4:31	5:31	−1:00
8	Burpee Broad Jump	Station	5:24	6:39	−1:15
9	Run 5	Run	4:24	5:35	−1:11
10	Row	Station	4:03	5:14	−1:11
11	Run 6	Run	4:36	5:39	−1:03
12	Farmers Carry	Station	2:37	2:55	−0:18
13	Run 7	Run	4:47	5:43	−0:56
14	Sandbag Lunges	Station	4:41	5:35	−0:54
15	Run 8	Run	4:52	5:47	−0:55
16	Wall Balls	Station	6:22	6:00	+0:22
	Roxzone	Transition	6:14	6:25	−0:11
	Finish		1:17:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 41/100. Fastest run 4:06 (run 1), slowest 4:52 (run 8).
Transitions: 6:14 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:22, +0:22 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:22 and moves this result from 166th to 157th — 9 places. Every other split held fixed.