Joshua Ward
HYROX Malaga 2025 · Men · 25-29
Joshua Ward · HYROX Malaga 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:45run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- SkiErg5:11−0:0251%
- Burpee Broad Jump6:31−0:0854%
- Row5:03−0:1157%
- Sled Pull4:51−0:3471%
- Sandbag Lunges4:53−0:4275%
- Sled Push3:04−0:5395%
- Farmers Carry2:10−0:45100%
- Wall Balls4:24−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:347.1% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.01runner
36:35 running, 36:07 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ward
HYROX Malaga 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:16
Overall
188th
of 1,236
Age group
48th
25-29
Percentile
85%
of this division
Where the time went
| Running | 36:35 | 44:22 | −7:47 | 47% |
|---|---|---|---|---|
| Stations | 36:07 | 40:58 | −4:51 | 46% |
| Roxzone | 5:34 | 6:25 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:18 | −0:58 |
| 2 | SkiErg | Station | 5:11 | 5:13 | −0:02 |
| 3 | Run 2 | Run | 4:35 | 5:23 | −0:48 |
| 4 | Sled Push | Station | 3:04 | 3:57 | −0:53 |
| 5 | Run 3 | Run | 4:34 | 5:26 | −0:52 |
| 6 | Sled Pull | Station | 4:51 | 5:25 | −0:34 |
| 7 | Run 4 | Run | 4:29 | 5:31 | −1:02 |
| 8 | Burpee Broad Jump | Station | 6:31 | 6:39 | −0:08 |
| 9 | Run 5 | Run | 4:37 | 5:35 | −0:58 |
| 10 | Row | Station | 5:03 | 5:14 | −0:11 |
| 11 | Run 6 | Run | 4:33 | 5:39 | −1:06 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:42 | 5:43 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:35 | −0:42 |
| 15 | Run 8 | Run | 4:45 | 5:47 | −1:02 |
| 16 | Wall Balls | Station | 4:24 | 6:00 | −1:36 |
| Roxzone | Transition | 5:34 | 6:25 | −0:51 | |
| Finish | 1:18:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:20 (run 1), slowest 4:45 (run 8).
- Transitions
- 5:34 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:51.
- Weakest station
- SkiErg at 5:11, −0:02 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 100%.