HYROX Malaga 2025 · Men · 30-34
Harry Williams · HYROX Malaga 2025 · Men · suthperformance.com/results
Finish
1:18:43
Overall
200th
of 1,236
Age group
36th
30-34
Percentile
84%
Faster than 84% of Men
Roxzone6:22−0:03
- Division average
- 6:25
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:32run 2
- Slowest
- 4:58run 6
- Half split
- +1:00
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:50−0:1056%
- Farmers Carry2:40−0:1567%
- Sandbag Lunges4:54−0:4174%
- Sled Pull4:43−0:4276%
- Row4:19−0:5585%
- SkiErg4:11−1:0290%
- Sled Push2:48−1:09100%
- Burpee Broad Jump4:50−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:228.1% of the race
In line with the division average.
1.11balanced
38:06 running, 34:15 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Williams
HYROX Malaga 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:43
Overall
200th
of 1,236
Age group
36th
30-34
Percentile
84%
of this division
Where the time went
| Running | 38:06 | 44:22 | −6:16 | 48% |
|---|---|---|---|---|
| Stations | 34:15 | 40:58 | −6:43 | 44% |
| Roxzone | 6:22 | 6:25 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:18 | −0:37 |
| 2 | SkiErg | Station | 4:11 | 5:13 | −1:02 |
| 3 | Run 2 | Run | 4:32 | 5:23 | −0:51 |
| 4 | Sled Push | Station | 2:48 | 3:57 | −1:09 |
| 5 | Run 3 | Run | 4:34 | 5:26 | −0:52 |
| 6 | Sled Pull | Station | 4:43 | 5:25 | −0:42 |
| 7 | Run 4 | Run | 4:46 | 5:31 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:50 | 6:39 | −1:49 |
| 9 | Run 5 | Run | 4:52 | 5:35 | −0:43 |
| 10 | Row | Station | 4:19 | 5:14 | −0:55 |
| 11 | Run 6 | Run | 4:58 | 5:39 | −0:41 |
| 12 | Farmers Carry | Station | 2:40 | 2:55 | −0:15 |
| 13 | Run 7 | Run | 4:55 | 5:43 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:35 | −0:41 |
| 15 | Run 8 | Run | 4:48 | 5:47 | −0:59 |
| 16 | Wall Balls | Station | 5:50 | 6:00 | −0:10 |
| Roxzone | Transition | 6:22 | 6:25 | −0:03 | |
| Finish | 1:18:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 69/100. Fastest run 4:32 (run 2), slowest 4:58 (run 6).
- Transitions
- 6:22 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:50, −0:10 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.