HYROX Malaga 2025 · Men · 30-34
Sebastian Eriksson · HYROX Malaga 2025 · Men · suthperformance.com/results
- Division average
- 6:25
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:08run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull4:55−0:3068%
- SkiErg4:43−0:3069%
- Row4:43−0:3170%
- Sled Push3:27−0:3075%
- Farmers Carry2:32−0:2376%
- Burpee Broad Jump5:32−1:0784%
- Sandbag Lunges4:36−0:5985%
- Wall Balls3:36−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:468.4% of the race
In line with the division average.
1.17strength
39:59 running, 34:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Malaga 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:49
Overall
249th
of 1,236
Age group
45th
30-34
Percentile
80%
of this division
Where the time went
| Running | 39:59 | 44:22 | −4:23 | 49% |
|---|---|---|---|---|
| Stations | 34:04 | 40:58 | −6:54 | 42% |
| Roxzone | 6:46 | 6:25 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:18 | −0:26 |
| 2 | SkiErg | Station | 4:43 | 5:13 | −0:30 |
| 3 | Run 2 | Run | 4:57 | 5:23 | −0:26 |
| 4 | Sled Push | Station | 3:27 | 3:57 | −0:30 |
| 5 | Run 3 | Run | 4:52 | 5:26 | −0:34 |
| 6 | Sled Pull | Station | 4:55 | 5:25 | −0:30 |
| 7 | Run 4 | Run | 5:03 | 5:31 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:39 | −1:07 |
| 9 | Run 5 | Run | 5:03 | 5:35 | −0:32 |
| 10 | Row | Station | 4:43 | 5:14 | −0:31 |
| 11 | Run 6 | Run | 5:01 | 5:39 | −0:38 |
| 12 | Farmers Carry | Station | 2:32 | 2:55 | −0:23 |
| 13 | Run 7 | Run | 5:08 | 5:43 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:35 | −0:59 |
| 15 | Run 8 | Run | 5:03 | 5:47 | −0:44 |
| 16 | Wall Balls | Station | 3:36 | 6:00 | −2:24 |
| Roxzone | Transition | 6:46 | 6:25 | +0:21 | |
| Finish | 1:20:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:52 (run 1), slowest 5:08 (run 7).
- Transitions
- 6:46 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:55, −0:30 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.