Jack Ashworth

HYROX Malaga 2025 · Men · 55-59

Full race report

Jack Ashworth · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:20:53

Overall

255th

of 1,236

Age group

2nd

55-59

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:13+0:13

Division average: 6:00
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:44run 2
Slowest: 5:00run 6
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:07+0:1042%
Wall Balls6:13+0:1343%
Sandbag Lunges5:22−0:1358%
Farmers Carry2:43−0:1264%
SkiErg4:28−0:4579%
Row4:24−0:5082%
Sled Pull4:32−0:5383%
Burpee Broad Jump5:13−1:2693%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:576.1% of the race

Sharper transitions than the division average — 1:28 of free time banked.

[ WORK TO RUN ]

1.05balanced

38:54 running, 37:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 247th instead of 255th.

Your split: 4:07
Median: 3:57
Time saved: 0:10
Places gained: +8

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:53

Overall

255th

of 1,236

Age group

2nd

55-59

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:54	44:22	−5:28	48%
Stations	37:02	40:58	−3:56	46%
Roxzone	4:57	6:25	−1:28	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:18	−0:32
2	SkiErg	Station	4:28	5:13	−0:45
3	Run 2	Run	4:44	5:23	−0:39
4	Sled Push	Station	4:07	3:57	+0:10
5	Run 3	Run	4:57	5:26	−0:29
6	Sled Pull	Station	4:32	5:25	−0:53
7	Run 4	Run	4:46	5:31	−0:45
8	Burpee Broad Jump	Station	5:13	6:39	−1:26
9	Run 5	Run	4:47	5:35	−0:48
10	Row	Station	4:24	5:14	−0:50
11	Run 6	Run	5:00	5:39	−0:39
12	Farmers Carry	Station	2:43	2:55	−0:12
13	Run 7	Run	4:56	5:43	−0:47
14	Sandbag Lunges	Station	5:22	5:35	−0:13
15	Run 8	Run	4:58	5:47	−0:49
16	Wall Balls	Station	6:13	6:00	+0:13
	Roxzone	Transition	4:57	6:25	−1:28
	Finish		1:20:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:44 (run 2), slowest 5:00 (run 6).
Transitions: 4:57 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:28.
Weakest station: Sled Push at 4:07, +0:10 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 93%.
What one change is worth: Bringing Sled Push to the division median (3:57) saves 0:10 and moves this result from 255th to 247th — 8 places. Every other split held fixed.