James Murphy

HYROX Malaga 2025 · Men · 25-29

Full race report

James Murphy · HYROX Malaga 2025 · Men · suthperformance.com/results

Finish

1:20:56

Overall

256th

of 1,236

Age group

64th

25-29

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Row5:21+0:07

Division average: 5:14
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:36run 3
Slowest: 5:00run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:21+0:0746%
Sled Pull5:15−0:1056%
SkiErg4:50−0:2365%
Sled Push3:39−0:1865%
Burpee Broad Jump6:08−0:3166%
Farmers Carry2:26−0:2983%
Wall Balls4:53−1:0787%
Sandbag Lunges4:22−1:1394%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:417.0% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.04balanced

38:21 running, 36:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 249th instead of 256th.

Your split: 5:21
Median: 5:14
Time saved: 0:07
Places gained: +7

Projected against the 1,236 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:56

Overall

256th

of 1,236

Age group

64th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:21	44:22	−6:01	47%
Stations	36:54	40:58	−4:04	46%
Roxzone	5:41	6:25	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	5:18	−0:35
2	SkiErg	Station	4:50	5:13	−0:23
3	Run 2	Run	4:45	5:23	−0:38
4	Sled Push	Station	3:39	3:57	−0:18
5	Run 3	Run	4:36	5:26	−0:50
6	Sled Pull	Station	5:15	5:25	−0:10
7	Run 4	Run	4:50	5:31	−0:41
8	Burpee Broad Jump	Station	6:08	6:39	−0:31
9	Run 5	Run	4:44	5:35	−0:51
10	Row	Station	5:21	5:14	+0:07
11	Run 6	Run	4:50	5:39	−0:49
12	Farmers Carry	Station	2:26	2:55	−0:29
13	Run 7	Run	5:00	5:43	−0:43
14	Sandbag Lunges	Station	4:22	5:35	−1:13
15	Run 8	Run	4:53	5:47	−0:54
16	Wall Balls	Station	4:53	6:00	−1:07
	Roxzone	Transition	5:41	6:25	−0:44
	Finish		1:20:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:36 (run 3), slowest 5:00 (run 7).
Transitions: 5:41 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:44.
Weakest station: Row at 5:21, +0:07 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 94%.
What one change is worth: Bringing Row to the division median (5:14) saves 0:07 and moves this result from 256th to 249th — 7 places. Every other split held fixed.